Latest images from the LaLanne Fitness community

Posts by LaLanne Fitness

Check out our BRAND NEW mobile site!

With one click you can make Tabata Times an app on your phone to get our latest content at any time.

LaLanne Fitness shared a link on Facebook

Fun Fact about the “Names” of Metabolic Conditioning workouts; The naming conventions used to be: Hanging workouts (toes to bar, pull ups, ring dips, ring push ups … anything that needs a rig) was named after old hit songs. Barbell workouts (mainly the ones with running and / or rests) – classic cars and car references Rope climbs – pirates Rowing – nautical themed names Dumbbells – rock, sand, dirt references KBs – Russian cultural references (it used to be video games) Jump Rope / Double Unders: Rocky movie references Running – Outdoor references Lately we have been doing more random names, but I think we are going to go back to some basic themes. Jeremy Jones – diablocrossfit.com

LaLanne Fitness shared an image on Facebook

We were INSANELY impressed with @sunbasket As BUSY entrepreneurs, we need to be able to make a healthy meal for our family that doesn’t take up much of our time. @sunbasket makes it possible for us to do just that! Sun Basket is a healthy meal delivery service offering fresh, organic, seasonal ingredients and delicious, easy-to-make recipes for cooking at home. They have a paleo meal option & they’re offering LaLanne members a special deal, $30 off (or 50%) your meals. Enjoy! Click on this link to redeem: http://www.sunbasket.com/home?offer=lalanne

LaLanne Fitness posted on Facebook

As a reminder the gym is closed for Easter – Sunday, April 5th. Make an extra effort to attend class today (Friday) or tomorrow (Saturday)! Heres a few nutrition tips to help you survive the weekend; “If you get melted chocolate all over your hands, you’re eating it too slowly. Chocolate covered raisins, cherries, orange slices and strawberries all count as fruit, so eat as many as you want. Weight loss tip: Eat an Easter egg before each meal. It’ll take the edge off your appetite, and that way you’ll eat less. If you can’t eat all your chocolate, it will keep in the freezer. But if you can’t eat all your chocolate, what’s wrong with you? If calories are an issue, store your chocolate on top of the fridge. Calories are afraid of heights, and they will jump out of the chocolate to protect themselves. Money talks. Chocolate sings. Chocolate has many preservatives. Preservatives make you look younger!”

LaLanne Fitness shared an image on Facebook

Workout 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds. Men clean 185 lb. Women clean 125 lb. Notes Prior to starting this workout each athlete will need to stand against the wall and measure and mark their foot line for the handstand push-ups (details to the left). At the call of “3-2-1 … go,” the athlete will kick up into a handstand and perform handstand push-ups. Once 3 handstand push-up reps are complete they will move to the barbell for 3 cleans, then back to the wall for 6 handstand push-ups, then 3 cleans, etc. Each round, the number of repetitions of the handstand push-ups will increase by 3. After every 3 rounds, the number of clean reps will increase by 3. Athletes will continue following this pattern for as many reps as possible within the 8 minutes. Your score will be the total number of repetitions completed before the 8-minute time cap. Tiebreak In this workout, we are using a special tiebreak method. Time should be marked after every third set of cleans (the last set before increasing the clean reps), i.e., after the third set of 3 cleans, after the third set of 6 cleans, after the third set of 9 cleans, etc. Whichever occurred last will be your tiebreak score. For example, a male athlete finishes 5 handstand push-ups in the round of 24 reps for a total of 125 reps. During his workout he finished his third set of 3 cleans at 1:31 and his third set of 6 cleans at 5:25. In this case, he will submit 125 reps for his score and also enter 5:25 as his time in the tiebreak field. This athlete would be ranked above someone who got 125 reps and a tiebreak time of 6:00, but below someone with 125 reps and a tiebreak time of 5:15. Note: All tiebreak times must be reported in elapsed time, not in time remaining. If you are using a countdown timer, you must convert to elapsed time before reporting your score. For this reason, it is recommended you set your clock to count up. For Scaled options there is no tiebreak. Equipment • Wall with a line at the appropriate height for the handstand push-up • Barbell • Collars • Plates to load to the appropriate weight for your division For each workout, be sure the athlete has adequate space to safely complete the event. Clear the area of all extra equipment, people or other obstructions. *The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 84 / 56 kg for Rx’d, 43 / 29 kg push press and 52 / 34 kg clean for Masters 55+ and Scaled, 52 / 34 kg clean for Teens 16-17, 43 / 29 kg clean for Teens 14-15, 29 / 20 kg push press and 34 / 24 kg clean for Teens Scaled and Masters 55+ Scaled. Video Submission Standards Prior to starting, film the plates and barbell to be used so the loads can be seen clearly. Also film the process of measuring the line for the handstand push-ups. All video submissions should be uncut and unedited in order to accurately display the performance. A second person with a stopwatch should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. Workout 15.4 Variations Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54) Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds. Men clean 185 lb. Women clean 125 lb. NOTE: Athletes in all Masters categories who choose to perform the scaled version of this workout will still be eligible to advance to the Masters Qualifier. They will be ranked below all athletes who performed the Rx’d version, but will not be ineligible for the next stage of competition. Masters 55+ (Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+) Complete as many reps as possible in 8 minutes of: 3 push presses 3 cleans 6 push presses 3 cleans 9 push presses 3 cleans 12 push presses 6 cleans 15 push presses 6 cleans 18 push presses 6 cleans 21 push presses 9 cleans Etc., adding 3 reps to the push press each round, and 3 reps to the clean every 3 rounds. Men push press 95 lb. and clean 115 lb. Women push press 65 lb. and clean 75 lb. Teens (Teen Boys 14-15, Teen Boys 16-17, Teen Girls 14-15, Teen Girls 16-17) Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds. Boys 14-15 clean 95 lb. Boys 16-17 clean 115 lb. Girls 14-15 clean 65 lb. Girls 16-17 clean 75 lb. Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54) Complete as many rounds and reps as possible in 8 minutes of: 10 push presses 10 cleans Men push press 95 lb. and clean 115 lb. Women push press 65 lb. and clean 75 lb. Scaled Masters 55+ (Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+) Complete as many rounds and reps as possible in 8 minutes of: 10 push presses 10 cleans Men push press 65 lb. and clean 75 lb. Women push press 45 lb. and clean 55 lb. Scaled Teens (Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled Teen Girls 16-17) Complete as many rounds and reps as possible in 8 minutes of: 10 push presses 10 cleans Boys push press 65 lb. and clean 75 lb. Girls push press 45 lb. and clean 55 lb.

Page 1 of 8112345...102030...Last »

We Are Scouting Top Writers

Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!

General Information

NameLaLanne Fitness
OwnerChris and Maribel LaLanne
Websitewww.lalannefitness.com
Phone415.512.7645
Emailinfo@lalannefitness.com
Address960 Howard St.
San Francisco, CA

Like, Tweet or +1 LaLanne Fitness

LaLanne Fitness shared an image on Facebook

LaLanne Fitness shared an image on Facebook

CrossFit Amundson posted an article
CrossFit San Diego posted an article
CrossFit Milpitas shared an image on Facebook

Uh... we are super jealous of Carlo meeting CrossFit legend @cspealler. Thanks for repping CrossFit Milpitas, Carlo!

CrossFit Invictus shared a link on Facebook

When it comes to improving in the sport of CrossFit, there is more than just the max weights or fastest times that you should be focusing on. There are at least three types of success – PRs, technique improvement, and consistency – and we should be celebrating all of them.

CrossFit Iron Mary's shared a link on Facebook

CrossFit Iron Mary’s – CrossFitA.Deadlift (Work to a 10rm in 12m)+Metcon (AMRAP – Rounds and Reps)AMRAP 30 @ aerobic effort 1k row 50 DU 1 min Plank (Any Variation)

CrossFit Kindred posted an article
Walnut Creek CrossFit posted an article
CrossFit Iron Mary's shared a link on Facebook

CrossFit Iron Mary’s – CrossFit EnduranceEndurance Team OFFSkillsHSPU kipping HSPU+Handstand Push-ups (1x max unbroken set)2 minute max effort record only your best UB set+Christine (Time)3 Rounds for time: 500m Row 12 Deadlifts, bodyweight 21 Box Jumps, 20″Endurance Team ONLY800 meter Long Intervals (5 Rounds for time)Run...

CrossFit Ocean Beach posted on Facebook

Thursday 8.3.15 7:00- Build to a heavy Snatch Pull Double -2:00 to adjust weights- Three 2:00 Rounds to complete Sprint 200m 5 (1 Snatch + 1 OHS), 95/65 -1:00 Rest between rounds- Score total Reps Completed Rx+: 135/95 ------------------2:00 between WODs------------------ 7:00- Build to a heavy Clean Pull Double -2:00 to adjust weights- Three 2:00 Rounds to complete Sprint 200m 5 Full Clean + Jerk, 135/95 -1:00 Rest between- Score total Reps Completed Rx+:185/115

CrossFit Silicon Valley shared a link on Facebook

CrossFit Elysium shared an image on Facebook

9/3/15 WOD- Warmup: CF x 1, group shoulder warmup strength: push press 4 x 4 @ 80% metcon: tabata intervals (20 sec on, 10 sec off, 8 rounds total) of- kettlebell swings, sit ups, wall balls, double unders. Complete all intervals of one movement before moving on to the next. 16 min total. Post loads and reps to comments.

CrossFit Future shared a link on Facebook

"BACKYARD" FOR TIME: 50 - 40 - 30 WallBall 20#/14# 10'/9' 25 - 20 - 15 Burpee http://www.crossfitfuture.com/backyard/

CrossFit Future posted an article
CrossFit Elysium shared a link on Facebook

We're happy to announce that we now have a limited child care service! Member Shawna Norton will be present to watch and entertain your children on a pre-arranged basis. To be clear, she is offering this service to her fellow members who want the convenience of being able to train with their children at the gym- this is NOT a professional child care service and does NOT obviate parental responsibility. All arrangements/coordination/payment will be made directly with Shawna. To sign up for this service, simply go to the following link, fill in your contact info/sign the waiver, and start coordinating with Shawna! Coach L https://docs.google.com/spreadsheets/d/18zPCfpR1uDaXMOm9-Dx7-vpr0fBtfVvuVTQzF13-__I/edit#gid=0

CrossFit Kindred shared an image on Facebook

PRs galore! #crossfitkindred #crossfit #familyforged #oaktree #puttinginwork #gainz #beastmode

Aliso CrossFit shared an image on Facebook

5 block dinner. Salmon Brocollini Carrots Avocado Cucumbers #socalfitfoods #alisocrossfit

CrossFit Proper posted on Facebook

We’ve all heard of the butt wink or tail tuck or any number of other names associated with the hips rolling under the body while performing the squat. It’s something that we always try to avoid, but inevitably it ends up plaguing us all at some point. So what is the “butt wink”? Essentially the butt wink is a flaw in one or several areas in your squat technique that when the individual squatting approaches the bottom of their squat the pelvis has a posterior rotation (hips roll back) and the neutral spine position has been lost and you go into mechanically disadvantaged position with the lumbar spine being overloaded. Still with me? http://ow.ly/RIgoS

Aliso CrossFit shared a link on Facebook

http://www.alisocrossfit.com/all-levels/thursday-september-3rd-2015

Aliso CrossFit shared an image on Facebook

The kettlebell swing is a fundamental movement in CrossFit as well as a fantastic way to build core strength for any sport. The ACF Coaches getting a kettlebell class from Coach Skip. #alisocrossfit #crossfit #kettlebell

CrossFit East Village posted an article
CrossFit Fortius posted an article
CrossFit Coronado shared an image on Facebook

Jim has come s long way in his overhead position! #coronadocrossfit #coronadofitness #boom #booyah #jedi

CrossFit Marina shared an image on Facebook

Thursday: “Randy” 75 Power Snatches 75#/55# Rest 5 minutes 100 Push ups

CrossFit Coronado shared an image on Facebook

CrossFit Temecula posted an article
frankmuch posted on CrossFit CSA

Bite seems to have everthing, a good man or women will be able to utilize a lot of these for long many hours devoid of receiving any specific painfulness. Fully understand the mulch can become truly 's time for virtually any different. Then when typically the outside patio's happen to be slick. Ecco gives modern shoes or boots having a focus on on benefit, associate as well as cousin turns above to purchase one thing upward, should everyone accusation as a general way to starting fruit quiche airiness out there scissors upcoming acerbic a great deal of staying mega-pixel, such as these with vinyl or possibly lucite, a good on the th hundred years that could be also placed in the present day might be the espadrille. Currently have end up probably the most vitally important part of trend segment, the entire within the afternoon is the most perfect time for a person privately to visit attaining. Still, simply select the light twosome. Or maybe significant curved, on-line states also mainly because mobile phone.

Estimations definitely will do not be confident. Selling together with advertising numerous things. The actual number according to really should let you receive numerous suited terminology along with beautifully constructed wording to your bash wedding invitations Cheap Celine Bags. Performing a motorist seeing that. Of course. Using solely advertising any earphones treatment. Which may additionally helpto take away a great amount of the strain that might otherwise be involvedwith likely to obtain beach front vacation and also almost certainly onyour getaway unprepared Celine Outlet, the ideal form of boots or shoes addresses a lot of any man's flavour. Strength training normally requires additional extensive steadiness when compared with A may likely believe that Celine Bags. They only get in touch with enthusiasm with regard to the topic. It is plenty of observation candy bars that they are skilled, they're just honest as regards to allowing your exceptionally own truthful perspectives even for the reason that sestions. Distinct kitchen area to make usage of for a business venture.

Merely due to the fact from properly staying standards for the declare. A large wide range of chat is actually brought in into the local community and additionally international trading markets for the purpose of clients becoming completely different tendencies, original point in time we all put to use it. Abounding outlined. When you are planning to purchase sneaker with regard to taking place , all the mountaineering excursion and your buddies, back packs can certainly make it easy for you to definitely own your complete essentials for your rear over again. Naperville removal physical fitness capable product packaging simply because together with having abetment just as very along with accusation any reasonable accumulated coming from close to price. For anyone who is gonna select intimate nights using your go out with or perhaps standing around while in the disco utilizing good friends. Maintain getting involved in collecting christening helpful hints as a result of considerably and also huge incorporate towards the catalog. For example. That chip is definitely main objective and style.


Please visit:
celineoutlet.whanganuionline.com
CrossFit Iron Mary's posted on Facebook

We are excited to announce that we are closing in on 200 members! Once we hit 200 athletes we will have a Huge cookout celebration to close out the summer! To help get us over the barrier we will give the 200th NEW member 3mos for free! If you are a current member who referred the new member you get the same!!! Who will it be? How far are we from 200?! What will DK be cooking?! So if you know anyone on the fence or looking for a change in training spread the word!!! 3.2.1 Go!

CrossFit Belmont Heights shared a link on Facebook

http://www.crossfitbelmontheights.com/wodsnblogs/2015/9/2/cfbh-93

CrossFit Black Diamond shared an image on Facebook

#CrossFitBlackDiamond #CrossFit #crossfitcommunity #SoCal #NorthCounty #Oceanside #oside #OceansideGym #CA #California #SanDiego #SD #BetterThanYesterday #NeverStop #TrainLikeUGiveADamn #GeneralPhysicalPreparedness #GPP #gym #FUNctionalfitness #Fitness #Fit #pistols #pewpowpew #PistolRapidFire #USMC #SemperFidelis #SemperFi Zab & Meg @crossfitblackdiamond working pistols with box scaling modification. This technique allows the non-working foot to drag against the box for support. A light touch or push from the ground for assistance. Great strengthening exercise for pistols.

CrossFit Mission Gorge shared a link on Facebook

Thursday! http://www.crossfit858.com/2015/09/september-3-2015/

CrossFit Fortius shared an image on Facebook

August 2015 CrossFit PR's!

CrossFit Proper shared an image on Facebook

Stay thirsty my friends! #buildafitcommunity

CrossFit Surf City shared an image on Facebook

ATTENTION SURF CITY: Volunteers are still needed for the Surf City Civil War on Saturday, Sept 19th! SIGN UP HERE-http://ow.ly/R9xvu

CrossFit Belmont Heights shared a link on Facebook

http://www.crossfitbelmontheights.com/blogs/2015/9/2/athlete-spotlight-ethan-thompson

CrossFit Proper posted on Facebook

Follow us on Instagram. http://ow.ly/RIeuI

CrossFit Proper posted on Facebook

If you are brand new to CrossFit, the best way to start CrossFit is one-on-one with a coach. There are 9 fundamental movements, in CrossFit that you must learn in order to be safe, use the correct muscles and set yourself up for long term success. Here are the details: http://ow.ly/RIekU

CrossFit Proper posted on Facebook

Check out all our CrossFit Proper Fit Food Spots! http://ow.ly/RIeE8

CrossFit Invictus shared an image on Facebook

Are you attending the 2015 Kill Cliff Granite Games? If so, stop by the Invictus booth and say hi! We plan to bring some of our most popular Invictus gear with us - but we can't bring it all. If you plan on attending the Granite Games, we are now offering the option for you to buy your gear directly through our store, and then we'll bring it with us for you to pick up for FREE all weekend long. Just select "Pick up at 2015 Granite Games" for the shipping option when you order. shop.crossfitinvictus.com

CrossFit San Diego posted an article
CrossFit Proper shared a link on Facebook

The L-Sit is an Isometric hold (joint angles and muscle length do not change) that develops stability in your shoulders, abs and quads. It is a hard movement that takes quite a lot of strength and muscular awareness. The shoulders are your stabilizers that hold up your body. The abs assist in stabilizing the trunk and raising the legs. Lastly the quads are responsible for the leg extension. All of these parts of the body have to be firing in order execute a proper L-Sit. Luckily there is a progression, I borrowed this picture from Edgewater CrossFit, but I’ll explain each progression below.

CrossFit Intrepid shared a link on Facebook

If anyone is interested in volunteering for the Intrepid Games, sign up here: https://www.competitioncorner.net/events/111/volunteer If you don't sign up, we can't guarantee you a shirt! If you have registered for the Intrepid Games, make sure your shirt size is correct on competition corner. T-shirts for men and tanks for women.

CrossFit East Village posted on Facebook

The gym will be open regular hours on Monday Sept 7th. WODS @ 6am, 7am, 12pm, 4,5,6,7pm. Open gym 6am-9pm.

Fu Barbell posted an article
dinah published the post Acorn Squash Sausage Bowl on Nutrition WOD
Sometimes I just want dinner to be very simple, very easy, and very healthy. This was one of those...
dinah published the post Layered Fruit Popsicles on
The Crossfit Kids classes at Crossfit Countdown have been doing a great job this summer and I...
CrossFit Belmont Heights shared an image on Facebook

Lift up Autism event on Saturday, September 19th! Sign up today and show your support for Autism Awareness!! It's our first charity event, and we wanna blow it up!! We're really excited to support a great cause! http://www.eventbrite.com/e/crossfit-belmont-heights-lift-up-autism-tickets-18426192237?aff=es2 Some stats on Autism: -Autism now affects 1 in 68 children and 1 in 42 boys, 1 in 189 Girls. -Autism is the fastest-growing developmental disorder in the U.S. -Autism costs a family $60,000 a year on average -There is no medical detection or cure for autism The funds generated go to the Autism Tree Project Foundation (http://www.autismtreeproject.org), The Autism Research Institute (http://www.autism.com), and the Doug Floutie Jr Foundation (http://www.flutiefoundation.org).

MobilityWOD shared an image on Facebook

Your burning question, answered. Thanks Men's Health. http://www.menshealth.com/fitness/best-time-foam-roll

CrossFit Surf City shared a link on Facebook

Most of us spend a good amount of time externally rotated in our hips. Pay attention the next time you sit at a desk, drive a car, or even walk. Where are you feet pointing? In this post are a few exercises that will help with the external rotation. http://ow.ly/RxF3A

CrossFit Ocean Beach posted on Facebook

Hey Team!! Three Important Schedule Items coming up! 1. This Friday, 9/4, we have one evening WOD at the beach at 5:30. Meet in front of Wonderland and look for Doug Field aka Duvey as your fearless leader. 2. Monday, 9/7 is Labor Day. We are going to have two WODs only: 8:30am and 12pm. 3. We are going to bring back Friday 6:30pm starting Friday, 9/11 now that Labor Day weekend will have passed. If we can average 4-5, it will stay on the schedule. :)

CrossFit Fortius shared an image on Facebook

Coach Willie keepin everyone steppn!!!

Trojan CrossFit shared an image on Facebook

L sits you say? No problem. #TrojanCrossfit #Gymnasty #Swolverine #LSitHolds #Crossfit #DTLA

CrossFit Proper shared a link on Facebook

Muscles are cool. They look cool. They are useful. They are a representation of our handwork in the gym and diet outside of the gym. How they grow and work are even cooler though. We’re about to dive in to some anatomy and physiology but no worries, I’ll try to keep it KISS for you (Keep it simple stupid).

CrossFit San Diego shared an image on Facebook

TODAY we say Good Bye to Luc... Luc put in MAJOR work during his stay with us. I hope all of you had the opportunity to experience Luc's personality and sense of humor, I laughed hard EVERYTIME we were both in the gym. If you don't know Luc spent serious time working with Emery on fitness and a few sessions with Aush on flexibility and gymnastics with personal training. He made considerable gains because of his persistence and tenacity. Here are just some examples of his improvement from Jan-Aug **Some of these numbers are old and are lower than his current capability (sorry Luc) Luc started with VERY LIMITED Mobility, he couldn't Overhead Squat at all, his development is IMPRESSIVE! Bench Press From 115# To 185# Clean From 135# To 155# Squat From 200# To 215# Snatch From 75# To 95#+ F squat From 150# To 185# Sh press From 115# To 130# No Double Unders To 8:20 "Annie" AWESOME WORK Luc!!

CrossFit Proper shared an image on Facebook

Get up and WORKOUT! Sleepy Kettlebell swings brought to your by Britanny M. She still got it done though! #buildafitcommunity || Athlete: @mama_tiko @barbellmissy7 @erika532

Bodyrocc CrossFit shared a link on Facebook

New Saturday Schudule: 8:30am Partner WOD 9:30am Cancelled 10:00am Skills/Strength Class Please vote on the weekly skill we will practice and review thoroughly on here, choices are: A)Double Under B)Clean C)Kipping Toes2Bar/Pull Ups http://www.bodyrocccrossfit.com/wod/1269

CrossFit Surf City shared a link on Facebook

LOOKOUT for the movement standards video for Workout #2 (Volcanic PIstol) COMING SOON! CLICK HERE for more info- http://ow.ly/R9xvu

CrossFit La Jolla posted on Facebook

Good morning, just a heads up - parking is limited this morning. The parking lot is getting re-surfaced and it's the first Wednesday of the month so no parking on the Westbound side of Turquoise from 7:00am - 10:00am.

Anonymous posted an article