Latest images from the LaLanne Fitness community

Posts by LaLanne Fitness

Check out our BRAND NEW mobile site!

With one click you can make Tabata Times an app on your phone to get our latest content at any time.

LaLanne Fitness shared an image on Facebook

We were INSANELY impressed with @sunbasket As BUSY entrepreneurs, we need to be able to make a healthy meal for our family that doesn’t take up much of our time. @sunbasket makes it possible for us to do just that! Sun Basket is a healthy meal delivery service offering fresh, organic, seasonal ingredients and delicious, easy-to-make recipes for cooking at home. They have a paleo meal option & they’re offering LaLanne members a special deal, $30 off (or 50%) your meals. Enjoy! Click on this link to redeem: http://www.sunbasket.com/home?offer=lalanne

LaLanne Fitness posted on Facebook

As a reminder the gym is closed for Easter – Sunday, April 5th. Make an extra effort to attend class today (Friday) or tomorrow (Saturday)! Heres a few nutrition tips to help you survive the weekend; “If you get melted chocolate all over your hands, you’re eating it too slowly. Chocolate covered raisins, cherries, orange slices and strawberries all count as fruit, so eat as many as you want. Weight loss tip: Eat an Easter egg before each meal. It’ll take the edge off your appetite, and that way you’ll eat less. If you can’t eat all your chocolate, it will keep in the freezer. But if you can’t eat all your chocolate, what’s wrong with you? If calories are an issue, store your chocolate on top of the fridge. Calories are afraid of heights, and they will jump out of the chocolate to protect themselves. Money talks. Chocolate sings. Chocolate has many preservatives. Preservatives make you look younger!”

LaLanne Fitness shared an image on Facebook

Workout 15.4 Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds. Men clean 185 lb. Women clean 125 lb. Notes Prior to starting this workout each athlete will need to stand against the wall and measure and mark their foot line for the handstand push-ups (details to the left). At the call of “3-2-1 … go,” the athlete will kick up into a handstand and perform handstand push-ups. Once 3 handstand push-up reps are complete they will move to the barbell for 3 cleans, then back to the wall for 6 handstand push-ups, then 3 cleans, etc. Each round, the number of repetitions of the handstand push-ups will increase by 3. After every 3 rounds, the number of clean reps will increase by 3. Athletes will continue following this pattern for as many reps as possible within the 8 minutes. Your score will be the total number of repetitions completed before the 8-minute time cap. Tiebreak In this workout, we are using a special tiebreak method. Time should be marked after every third set of cleans (the last set before increasing the clean reps), i.e., after the third set of 3 cleans, after the third set of 6 cleans, after the third set of 9 cleans, etc. Whichever occurred last will be your tiebreak score. For example, a male athlete finishes 5 handstand push-ups in the round of 24 reps for a total of 125 reps. During his workout he finished his third set of 3 cleans at 1:31 and his third set of 6 cleans at 5:25. In this case, he will submit 125 reps for his score and also enter 5:25 as his time in the tiebreak field. This athlete would be ranked above someone who got 125 reps and a tiebreak time of 6:00, but below someone with 125 reps and a tiebreak time of 5:15. Note: All tiebreak times must be reported in elapsed time, not in time remaining. If you are using a countdown timer, you must convert to elapsed time before reporting your score. For this reason, it is recommended you set your clock to count up. For Scaled options there is no tiebreak. Equipment • Wall with a line at the appropriate height for the handstand push-up • Barbell • Collars • Plates to load to the appropriate weight for your division For each workout, be sure the athlete has adequate space to safely complete the event. Clear the area of all extra equipment, people or other obstructions. *The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 84 / 56 kg for Rx’d, 43 / 29 kg push press and 52 / 34 kg clean for Masters 55+ and Scaled, 52 / 34 kg clean for Teens 16-17, 43 / 29 kg clean for Teens 14-15, 29 / 20 kg push press and 34 / 24 kg clean for Teens Scaled and Masters 55+ Scaled. Video Submission Standards Prior to starting, film the plates and barbell to be used so the loads can be seen clearly. Also film the process of measuring the line for the handstand push-ups. All video submissions should be uncut and unedited in order to accurately display the performance. A second person with a stopwatch should be in the frame throughout the entire workout. Shoot the video from an angle so all exercises can be clearly seen meeting the movement standards. Workout 15.4 Variations Rx’d (Rx’d Men, Masters Men 40-44, Masters Men 45-49, Masters Men 50-54, Rx’d Women, Masters Women 40-44, Masters Women 45-49, Masters Women 50-54) Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds. Men clean 185 lb. Women clean 125 lb. NOTE: Athletes in all Masters categories who choose to perform the scaled version of this workout will still be eligible to advance to the Masters Qualifier. They will be ranked below all athletes who performed the Rx’d version, but will not be ineligible for the next stage of competition. Masters 55+ (Masters Men 55-59, Masters Men 60+, Masters Women 55-59, Masters Women 60+) Complete as many reps as possible in 8 minutes of: 3 push presses 3 cleans 6 push presses 3 cleans 9 push presses 3 cleans 12 push presses 6 cleans 15 push presses 6 cleans 18 push presses 6 cleans 21 push presses 9 cleans Etc., adding 3 reps to the push press each round, and 3 reps to the clean every 3 rounds. Men push press 95 lb. and clean 115 lb. Women push press 65 lb. and clean 75 lb. Teens (Teen Boys 14-15, Teen Boys 16-17, Teen Girls 14-15, Teen Girls 16-17) Complete as many reps as possible in 8 minutes of: 3 handstand push-ups 3 cleans 6 handstand push-ups 3 cleans 9 handstand push-ups 3 cleans 12 handstand push-ups 6 cleans 15 handstand push-ups 6 cleans 18 handstand push-ups 6 cleans 21 handstand push-ups 9 cleans Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds. Boys 14-15 clean 95 lb. Boys 16-17 clean 115 lb. Girls 14-15 clean 65 lb. Girls 16-17 clean 75 lb. Scaled (Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled Masters Women 45-49, Scaled Masters Women 50-54) Complete as many rounds and reps as possible in 8 minutes of: 10 push presses 10 cleans Men push press 95 lb. and clean 115 lb. Women push press 65 lb. and clean 75 lb. Scaled Masters 55+ (Scaled Masters Men 55-59, Scaled Masters Men 60+, Scaled Masters Women 55-59, Scaled Masters Women 60+) Complete as many rounds and reps as possible in 8 minutes of: 10 push presses 10 cleans Men push press 65 lb. and clean 75 lb. Women push press 45 lb. and clean 55 lb. Scaled Teens (Scaled Teen Boys 14-15, Scaled Teen Boys 16-17, Scaled Teen Girls 14-15, Scaled Teen Girls 16-17) Complete as many rounds and reps as possible in 8 minutes of: 10 push presses 10 cleans Boys push press 65 lb. and clean 75 lb. Girls push press 45 lb. and clean 55 lb.

LaLanne Fitness shared an image on Facebook

New PR board for March up. All these PRs happened in our evening classes tonight! Awesome job everyone! Get in and get yours on the board!

LaLanne Fitness shared an image on Facebook

Team Adorable placed 4th at yesterday’s Moxie Madness Pairs competition! They missed 3rd place by only 10 points! We are proud of you ladies! Now…. Caption this photo.

Page 1 of 8112345...102030...Last »

We Are Scouting Top Writers

Are you passionate about fitness and have something to say? Reach a huge online community and get the discussion going - start writing for Tabata Times today!

General Information

NameLaLanne Fitness
OwnerChris and Maribel LaLanne
Websitewww.lalannefitness.com
Phone415.512.7645
Emailinfo@lalannefitness.com
Address960 Howard St.
San Francisco, CA

Like, Tweet or +1 LaLanne Fitness

Silverdale CrossFit shared an image on Facebook

Monday's work... Memorial Day is a federal holiday in the United States for remembering the people who died while serving in the country's armed forces. We remember our fallen heroes and those who are in harm's way by doing today's WOD. "Murph" w/ 20# weight vest 1 mile run 100 Pull Up 200 Push Up 300 Squat 1 mile run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor". From here on it will be referred to as "Murph" in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

King CrossFit shared an image on Facebook

"THE ENERGY, THE ANNOUNCING, THE ADRENALINE ... IT MAKES YOU RISE TO THE OCCASSION." Congrats to Chyna Cho and all of the athletes who participated in regional events today.

CrossFit Puyallup shared an image on Facebook

Foundation CrossFit shared an image on Facebook

#CrossFit #AffiliateShirts: CrossFit Invictus, San Diego, CA

Foundation CrossFit shared an image on Facebook

#CrossFit #AffiliateShirts: CrossFit 808, Honolulu, HI

CrossFit Puyallup shared a link on Facebook

"Murph" http://crossfitpuyallup.net/52315-wod-results/

CrossFit Olympia shared an image on Facebook

Thank you to Team Red White and Blue for all you do for the community. It is always a pleasure partnering up with you. Thanks to everyone who came out and battled this WOD to honor our service men and women!! Memorial Day weekend continues with Memorial Day "Murph" on Monday. Heats start at 8am, 9am and 10am. Everyone is welcome.

CrossFit Olympia shared a link on Facebook

Wrist mobility anyone?

CrossFit Everett shared a link on Facebook

getting ready for Monday's WOD? Some tips ...

CrossFit Everett posted on Facebook

The Gym will be CLOSED Saturday & Sunday for the holiday weekend. The Gym will be OPEN Monday starting at 9:00am, with the first heats of Murphy heading out the door at 9:30 am. See you Monday!

CrossFit Roseburg posted an article
Rain City CrossFit posted on Facebook

Fun run this Sunday w/coach Amanda! We are meeting at the box-10:00am for a 4 mile run!

Rain City CrossFit posted on Facebook

Class Time: 10am (Lisa) Warm up: Coach choice Wod: Partners 100% (split up work between partners however you want, but must complete work before you move on, only one person “working” at a time) 100 wall balls(14/20) 100 meter wall ball run(14/20)each -partner has to run the 100 100 wall ball sit ups(14/20) 100 meter wall ball run(14/20)each -partner has to run the 100 100 deadlifts(95/135) 100 push press(35/45) 100 walking lunges 100 KB sings(35/53) 100 DU’s 100 plyo skaters

Doxsa CrossFit shared an image on Facebook

Great Day at DOXSA with DOXSA HIIT's killer class, the Girls killin 30, 15, 7 x 3, then CJ vs JJ in jeans! I love hanging at DOXSA!

kakinda posted on CrossFit CSA
Twenty)Gemini (May well 22 - June 21)Libra (Sept. Working your truck within Ghd sets the specific terrain could be the Ghd Gold Max Styler vital to severe enjoyable and good routine maintenance. You'll find a few sorts of arousal fundamentally. In GHD Precious Set order for you to modify from set desire level to floating or vice versa, the financial institution does not demand you something for this method.The minimal period for sanctioning dwelling finance is 7 times. This can support the physicians at diverse centres to share their viewpoints on various matters ghd straightener. Invicta began out as remaining a take a look at small business within Europe inside of the nineteenth century, on the flip side through the nineties wound up remaining obtained from the You. Usually do not set way too substantially info as part of your playing cards. The electronic digicam also sports activities a really appealing visual Ghd australia on sale appeal due to the fact the patterns had been developed to tease the human eye.Canon sd400 testimonials can be obtained on the net, so check out into them very first just before you Wholesale Hair Straighteners purchase the digicam. This really is dependent on what your enterprise cheap ghd australia, your organization emblem and all other facts, which additional frequently than not places both you and your small business during the finest placement to make a decision on it.. It realized very well the consequence from the artwork of conversation. The latest contact display pocket digicam which has just lately designed its entry during the India industry is Canon IXUS 310 HS.The digital camera has received three.2-inch, 461k dot resolution Liquid crystal display display screen Deals on hair straighteners consuming up around the overall of its rear plate that supply it a constructive wow component. Related: ghd hair  
CrossFit Olympia shared an image on Facebook

CrossFit Puyallup shared an image on Facebook

Got a weight vest? Bring it for Murph tomorrow!

CrossFit Puyallup shared a link on Facebook

5/22/15 WOD results http://crossfitpuyallup.net/52215-wod-results/

Doxsa CrossFit posted on Facebook

NO 30/30 Monday night @ DOXSA OPEN 9-11am honoring our fallen with Murph! Join us!

Bridgetown CrossFit shared an image on Facebook

Jay is on fire tonight #bridgetownbarbell #warmups #crossfit #fridaynightparty

CrossFit the Den posted on Facebook

Come down and join us tomorrow for a FREE Saturday class at 9am!! If you are interested in checking out a class with CrossFit The Den now is the time to do it!! Kick off Memorial Day with a BANG and you can join us for another workout on Monday at 8am or 10am for our favorite "MURPH!" See you guys all tomorrow morning!! Prepare to Squat, Press, and Deadlift tomorrow :)

Doxsa CrossFit shared an image on Facebook

@6pm TONIGHT!

CrossFit X posted on Facebook

Come join your CFX family and watch the SKi to Sea Parade tomorrow from Noon - 2 pm! Easy parking at CFX. We will meet at the top of Cornwall & Kentucky! I will try and save an area bright and early in the morning! Look for CFX signs! Looking forward to hanging out with you all! Also a note from our friend Russ who will be taking part in the Parade below! "Just a note to pass along for any Crossfit X peeps with kids that might be interested getting to check out our Airport Crash (fire) truck (pretty darn cool truck). We will be staging it to either side of Alabama Between Ellis and Franklin streets (only 4 blocks from the gym) that Saturday morning from 9:00 a.m. to 11:00 - 11:30. Parade starts at noon. We will be decorating during this time, but I'm happy to give tours to anyone wanting to have a look"

Doxsa CrossFit shared an image on Facebook

14 killin DOXSA HIIT @ 9am!

CrossFit Southwest Portland shared an image on Facebook

TESTING NEXT WEEK (Mon,Wed,Thur and Fri)! Keep up the great work GUYS! Calling ALL athletes: Join us next Sat no am class on 5/30 for our annual StarLight WOD/ BBQ & toast to follow. All members are invited and encouraged to come. May 30th! Sat at 5pm! Bring some meat to grill or your favorite clean eating side dish! Time for some CFSWP FUN!

CrossFit X shared a link on Facebook

Time for a poll!! We are putting together a group outing to the Grouse Grind this summer! We want to get an idea of weekends that might work best for the majority (or some of us just might come twice!), so comment below what your #1 and #2 dates would be: Saturday July 5 Saturday July 18 Sunday July 19 Saturday August 1 Sunday August 2 Saturday August 15 Sunday August 16 https://grousemountain.com/grousegrind

CrossFit Anacortes shared an image on Facebook

19MAY2015

CrossFit Skagit shared an image on Facebook

Just a quick sit up tutorial.

Doxsa CrossFit shared an image on Facebook

BEAU! Always photo Bombing! #lovehim #amazingcoach #doxsacrossfitgains

CrossFit Anacortes posted on Facebook

Sweatshirt orders are in!!! We will get a typed up confirmation on Tuesday!

Central Oregon CrossFit posted on Facebook

COCF peeps we will have 1 class on Monday at 9am. Saturday 9am is still a go. We will be canceling pain storm next Saturday at 9am so that we can all watch and Cheer Cody on.

CrossFit Chuckanut shared an image on Facebook

The 6AM class not messing around. | #strongman #yokecarry #strongerthanyesterday

CrossFit Chuckanut shared an image on Facebook

CrossFit Chuckanut posted an article
Orcas CrossFit shared an image on Facebook

My 10:30am ladies kicking butt!

Berkeley CrossFit posted an article
Beaverton CrossFit posted on Facebook

Nice work 5am crew. Thanks for keeping me company.

Beaverton CrossFit shared an image on Facebook

Rob working on his glenhumeral internal rotation....with a little help from a friend.

CrossFit Train shared an image on Facebook

Since your legs were sore....

CrossFit Prineville posted on Facebook

Don't forget on Monday only 1 class for the day. Murph at 10am with a BBQ to follow.

Berkeley CrossFit shared an image on Facebook

Good Luck Charis! It's Show Time!! We're all routing for you!!! California Regionals Day 1! Coach Charis will be competing at 1:10 and 3:30 in Lane 3. Go to games.crossfit.com to stream! #Repost from @charischan with @repostapp••• This is really happening!! Thank you to all my sponsors who helped me get here @bmbx_athletics @wodshop, @virusintl for keeping my compression game on #Fleek, everyone at @BerkeleyCrossFit @maxsgym, my friends and family you guys always encourage me to keep going and follow my dreams. Alright... Time to have some fun #CrossFitGames #SuperRegionals #CaliforniaRegionals #LongHairDontCare #CharisChan

CrossFit Excellence shared an image on Facebook

Monday May 25th hours: 10am class only!

Concord CrossFit shared a link on Facebook

Today's the day! Our very own Coach Bri will be competing!Heat 1, 9-9:20 watch live here: http://games.crossfit.com

CrossFit Outcome posted on Facebook

Heads up, there will only be ONE (1) class on Monday (Memorial Day) at 10:00 AM.

Bridgetown CrossFit posted an article
Bridgetown CrossFit shared a link on Facebook

Friday's Bridgetown CrossFit WOD: Shoulder Prep 3 Rounds 12 Scap Dip + Knee Raises 30" Lower Leg Stretch 6/6 Arm Bar 8 Minute Block 800m Run AMRAP Dips 6 Minute Block 600m Run AMRAP Chest-to-Bar Pull-ups http://bridgetowncrossfit.com/bridgetown-crossfit-wod/05/8-minutes-6-minutes/

Bridgetown CrossFit posted an article
Paradiso CrossFit posted an article
CrossFit Oakland shared an image on Facebook

It all gets started for Team EGA at 9:50am today. Tune in live at http://games.crossfit.com!

Bridgetown CrossFit posted an article
Bridgetown CrossFit posted an article
CrossFit Sweatshop posted an article
CrossFit Train shared a link on Facebook

http://crossfittrain.com/blog/2015/5/16/w02ocvymhkl3g7uuirvmhm60i8slsq

CrossFit Los Gatos posted an article
Beaverton CrossFit posted an article
Beaverton CrossFit posted an article
CrossFit X Factor posted an article
Hilary Wiebe published the post Why You Should be Competing on Tabata Times
So, as I write this, I am fresh off my second team competition, UG Series' Winterfest. And, as with...
United Barbell shared a link on Facebook

#WonderFostsch!

CrossFit 101 shared a link on Facebook

http://crossfit101.com/tums/