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“The clock can’t save you.” -Dave Castro #crossfitopen2014

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General Information

NameLaLanne Fitness
OwnerChris and Maribel LaLanne
Websitewww.lalannefitness.com
Phone415.512.7645
Emailinfo@lalannefitness.com
Address960 Howard St.
San Francisco, CA

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hashtagmiguel published the post Hold the Standard on Tabata Times
I saw this phrase when I was out in California for the CrossFit Games in July. [pullquote...
CrossFit Silver Spring posted an article
CrossFit Silver Spring posted an article
CrossFit Revamped posted on Facebook

Congrats to all who PR'd tonight! Just remember that the other portions of the workout are just as important as the lifting. Try to get excited about a better Row or a set of pull-ups, or even doing your 20 burpees without stopping or changing your pace. It is all about consistency and being good on multiple platforms. If you want to succeed in this sport, you cannot have holes I'm your game. This also goes for your fitness in general. Try not to specialize and put all your efforts towards one aspect of fitness. Attack them all with the same intensity and drive to improve. Tomorrow: We will be doing some de-loading tomorrow after all the volume today. Accessory Work: 3x20 GHD Sit-ups 5x5 Seated Box Jumps (as high as possible) 5x5 Push Press @65% (Please do not go heavier, this is just working on your movement patterns) WOD 3 Rounds for time: 15 Deadlifts (225/155) C (185/125) Rx (155/105) S 10 HSPU 5 MU 15 min. Time Cap For the WOD: HSPU (strict) C (kipping) Rx (push-ups or scaled HSPU) S MU -Rx may do Bar MU - Scaled will do 10 Strict Pull-ups & 10 ring dips

CrossFit WhiteMarsh shared a link on Facebook

Wednesday WOD

CrossFit WhiteMarsh posted an article
CrossFit Federal Hill posted an article
CrossFit MPH shared a link on Facebook

Wednesday, November 19, 2014: for time: 100x double under 21x front squat @ 115/75-lbs. 21x push press 100x double under 15x front squat 15x push press 100x double under 9x front squat 9x push press workout courtesy of crossfit.com

CrossFit Revamped shared an image on Facebook

Her name is Wendy. She is a piñata. Hahaha This will keep us busy after dinner on Saturday. Maybe we will sneak in a nice prize for y'all.

South Baltimore CrossFit posted on Facebook

Thanks all for putting in an awesome effort during testing week and helping us program more effective workouts! Speaking of which, be sure to get into the gym on Thursday for an advanced screening of one of the Civilian Military Combine workouts.

CrossFit Revamped shared an image on Facebook

We've got the protein for Saturday! #meat

CrossFit BWI shared an image on Facebook

It's that time again! Tag your friends and we'll see you this Saturday at Annapolis!

CrossFit Balance shared a link on Facebook

THIS SATURDAY! Click on link below to register! Are you looking to spend more time on your gymnastics skills? Prioritize this and also have an excuse to get to Georgetown and check out the new space- CF Balance Georgetown, get to train with Michael Lorenzen on gymnastics, and check out some Reebok gear! https://www.eventbrite.com/e/reebok-presents-gymnastics-workshop-with-mike-lorenzen-crossfit-balance-georgetown-tickets-14130754467

Behemoth CrossFit shared a link on Facebook

In case you missed it, check out Kevin, our "I AM Behemoth" spotlight member of the month! http://behemothstrength.com/behemoth-kevin-iglesias/

CrossFit Revamped posted on Facebook

Who's working out with me at 6pm tonight?!?! I heard that's where the party's at! All the Clean PR's! - Coach Gary

Second Wind CrossFit shared an image on Facebook

Guess what we're doing today...

CrossFit DC shared an image on Facebook

"I was one of those kids that had a variety of clever excuses to get out of gym class. I wasn’t an inspiring athlete so I always volunteered to keep score, inventory the athletic equipment, tidy up the locker room, just about anything that would keep me on the sidelines. Now that I’m older I appreciate that CrossFit makes me want to push myself physically and participate. I still moan (I swear we are always doing burpees) but I get to the gym, do the work and I try my best." -- Dian S. Hope you're as entertained -- and inspired -- as we are by this edition of CFDC Athlete Spotlights!: http://crossfitdc.com/2014/11/cfdc-athlete-spotlight-dian-s.html (photo credit: Charles W.)

Second Wind CrossFit posted on Facebook

Andrew Howells.... you're lucky it's burpee day! Happy birthday!

CrossFit Revamped shared an image on Facebook

Bring a Buddy will be on Friday, December 5th @6pm. Have your child bring a friend to CrossFit KIDS! Email gary@crossfitrevamped.com for more details.

Gaston Parrado published the post Can we do Crossfit with weight machines? on
At first sight, the answer is no! Why? Well, for starters Crossfit uses Closed Kinetic Chain...
CrossFit Harbor East posted on Facebook

Tuesday, November 18, 2014 CrossFit Part 1 - WOD: 20min EMOM 7 Burpees 5 T-2-B scaled - k-2-e competitor - add 1 Bar MU to the end of each round Part 2 - Strength/Skill 3 sets of max unbroken DUs 3 sets of max unbroken strict pull ups (no more than 30sec between sets) scaled - SUs (100 max each set), 3 sets of 5 negative pull ups CardioFit 20min EMOM 7 Burpees 5 Knees to Elbow Competitor Part A - Snatch Every 90sec working u in loads to a heavy single Part B - Snatch RDL 3x6 (heavy) Part C - Lunge stance press 4x4 (alt legs each set) Part D - Row Intervals: 300m/280m (every 3 minutes)

CrossFit Endurance shared a link on Facebook

Long Interval http://buff.ly/1xhWEd1

CrossFit Endurance posted an article
jrjucha published the post The Self-Defeating Athlete on
It’s team WOD day at your box. Teams are being formed. Your team gets into a huddle to...
LaLanne Fitness shared an image on Facebook

What could be more fun than climbing the ropes?

adrummonds published the post Lemon Blueberry Cake Batter Pancakes! (High Protein Low Carb Gluten Free) on Nutrition WOD
We are happy to bring this delicious recipe to you because not only does it taste freakin amazing...
CrossFit Amundson posted an article
LaLanne Fitness shared an image on Facebook

George Anne wore the right shirt today!

LaLanne Fitness posted on Facebook

Congratulations to our PRE-HOLIDAY PALEO CHALLENGE winners; Ryan Tobin and Caroline Paty!!! These two made some serious progress in just 28 DAYS. Way to go guys, enjoy the holidays!

CrossFit Kindred shared an image on Facebook

Kindred member Joel had to write himself a little reminder for Monday morning's deadlift WOD. Happy Monday, LET'S GO!

Diablo CrossFit shared a link on Facebook

"After a night in fight club, everything in the real world gets the volume turned down. Nothing can piss you off. Your word is law, and if other people break that law or question you, even that doesn't piss you off." ~Chuck Palahniuk, Fight Club http://www.nytimes.com/2014/10/19/magazine/why-are-americans-so-fascinated-with-extreme-fitness.html?smid=fb-nytimes&smtyp=cur&bicmp=AD&bicmlukp=WT.mc_id&bicmst=1409232722000&bicmet=1419773522000&_r=5&utm_content=buffera0d2e&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer&pagewanted=all

CrossFit Endurance posted on Facebook

Brian Mackenzie will be spending some time in New Zealand this coming January... Let's put him to work and get a CFE Seminar on the schedule. If you are in the Auckland area and would like to host shoot us an email at seminars@crossfitendurance.com!

CrossFit Kindred posted an article
CrossFit San Diego posted an article
mara published the post Life Insurance Policy: Why You Must Have One!!! on
Life is indeed unpredictable. Along with this comes the importance of money in existence. Life...
CrossFit Iron Mary's shared a link on Facebook

Main – CrossFitA.PC+FS+J (4×1+2+1, rest 2 min)+Metcon (AMRAP – Rounds and Reps)AMRAP 20 - row 300m - 100m Farmer’s carry (heavy)*Every meter is 1 rep

LaLanne Fitness shared an image on Facebook

Got funky shoes? Defunk them the natural way.

CrossFit Iron Mary's shared a link on Facebook

Main – Team IronA.Power Clean+Clean (5×1+1)B.Back Squat (6.6.3.2 @ 70.80.90.95)C.Front Squat (5.4.4.4 @ 65.75.80.80)MetconMetcon (12 Rounds for reps)4 sets for max reps: - :30 HPC (135/95) - :30 rest - :30 DB Thruster (40/30 per hand) - :30 rest - :30 DU - rest 2-3 min

CrossFit Iron Mary's shared a link on Facebook

Main – CrossFit EnduranceThis is a complete rest day for all Endurance Team Members.ME: Deadlift (5 x 2)WOD: Metcon (Time)5 RFT 7 L-Pull Ups 7 Handstand Push Ups 7 Ring Dips 7 KB Swings (70/53)

mara published the post Health Insurance Policy: 5 Things You Can't Miss on
Selecting a health insurance policy to buy is similar to making a major purchase. It is important...
CrossFit Silicon Valley shared a link on Facebook

So much Canada going on in here! - Coach Raymond and his people having a ball in the Silicon Valley! LEVEL 1 ACTIVATION: 3min (strapless) row 3x10"/10" PVC Thruster 3xSAP Pullups 5-10/side Bwd roll to candlestick up to Pistol Crossover Symmetry Activation SKILLS: 2 min core activation with weighted PVC complex ( http://youtu.be/-xDF25PHwPY ) 10-15 broad jump to vertical jump - land from broad jump and immediately go into vertical jump and try for no forward or backward... http://ow.ly/2QKZMS

CrossFit Iron Mary's shared an image on Facebook

Team Iron getting it done!

GymnasticsWOD shared a link on Facebook

GymnasticsWOD shared a link on Facebook

mindcoach published the post Achieving Supremacy In Athletic Performance on
Today we’re going to look at the strategies to help you consistently make your athlete training...
CrossFit Iron Mary's shared an image on Facebook

https://www.facebook.com/wodlifemasterscommunity/photos/a.591024341016540.1073741828.590966907688950/668887299896910/?type=1&relevant_count=1

CrossFit Temecula posted on Facebook

Happy Birthday to Byron! Keep up the hard work!

Fu Barbell posted an article
TJs Gym shared a link on Facebook

Dr. Belger on the bright side of youth sports. Comments welcomed.

CrossFit Mission Gorge shared an image on Facebook

Open Gym today 9am-Noon. Come in and makeup a WOD you missed from last week.

South Coast CrossFit posted on Facebook

SCCF Thanksgiving Celebration Friday night 7 PM at the Box. Potluck-style. We will have a Turkey and Amazing Paleo Stuffing. What will you bring?

CrossFit Future shared a link on Facebook

“LEDESMA” (HERO) http://wp.me/p2RAeU-2jf

CrossFit Future posted an article
CrossFit Black Diamond shared a link on Facebook

http://wp.me/s49DVY-63493

CrossFit Marina shared an image on Facebook

Sunday: Bacon Wrapped Pork Tenderloin Ingredients 1 (1 1/2-2lb) pork tenderloin 8-10 pieces bacon Directions Preheat the oven to 350°F. Wrap slices of bacon around pork tenderloin, keeping pieces together when necessary with a toothpick. Lay bacon wrapped pork tenderloin on a rimmed baking sheet and transfer to the oven. Bake for 1 hour, or until bacon is crispy and tenderloin registers on a meat thermometer at 160°F, telling you the interior is cooked. Remove from oven and let rest 3-5 minutes before slicing. Serve as is or with your choice of side such as Coleslaw, a garden salad or a baked sweet potato. Enjoy! :) By: http://paleoporn.net

CrossFit Surf City shared a link on Facebook

CrossFit Surf City posted an article
CrossFit Ethos shared an image on Facebook

Two 1st places, a 3rd and a 5th! Ethos masters represented strong today! Great effort by all! And thanks to the big crew who showed up for support!

CrossFit Proper shared an image on Facebook

CrossFit Newport Beach shared an image on Facebook

• Saturday funday at NLI with the CFNB fam • #gosusan #therealcfnb #legendarycompetitor #cfnb #crossfit #fitfam #shedidawesome