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General Information

NameLaLanne Fitness
OwnerChris and Maribel LaLanne
Websitewww.lalannefitness.com
Phone415.512.7645
Emailinfo@lalannefitness.com
Address960 Howard St.
San Francisco, CA

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Newberg CrossFit Rebuilt shared an image on Facebook

It's time for a new beginning, new mindset, new focus, new intentions, and new results. 101 starts in 1 week.

Rachel Binette published the post The Intended Stimulus of Your WOD on Tabata Times
CrossFit works. All around the world, people are losing weight, getting stronger, and living better...
Bridgetown CrossFit shared a link on Facebook

Wednesday's Bridgetown CrossFit WOD: Hex Bar Deadlift build up to heavy 7 THEN 5x3 21-15-9 Hex Bar Deadlift (80% of 7) Calorie Row Double KB Squat http://bridgetowncrossfit.com/bridgetown-crossfit-wod/06/hex-bar-deadlift-13/

Bridgetown CrossFit posted an article
Bridgetown CrossFit shared a link on Facebook

Olympic Weightlifting Program Bridgetown Barbell Club Week 14 Day 3 Clean and Jerk (% Jerk) 55/2+1 65/2+1 70/2+1 75/2+1 80/2+1 84/2+1 78/ 2x 1+2 Clean Deadlift (% Clean) 85/5 90/4 95/3 100/2 105/3x2 95/2x5 Power Clean + Clean Pull 70/2+3 75/4x 1+2 RDL (%Clean) 80/8 90/6 95/4 100/3x3 http://bridgetowncrossfit.com/weightlifting/06/week-14-wednesday-3/

Bridgetown CrossFit posted an article
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CrossFit the Den posted on Facebook

Sorry for the late notice!!! Our normal child care tomorrow Wednesday 6/29 will be cancelled sorry for the late notice.

CrossFit Grants Pass posted an article
CrossFit Train shared an image on Facebook

#cleaning

CrossFit Train shared a link on Facebook

http://crossfittrain97333.com/blog-1/2016/6/28/youth-class-with-chris-swartz

CrossFit Ashland posted an article
Rogue Valley CrossFit shared a link on Facebook

We will be closed for the long 4th of July weekend. No classes July 2-4.

Rogue Valley CrossFit posted an article
Newberg CrossFit Rebuilt posted on Facebook

Tick-tock-tick-tock 10 days until The Battle In The Berg registration deadline. Only a few spots are left. Visit our events page and sign up today!

Anonymous shared a link on Facebook

6/29/16 Wolfpack members Vicki Harris and Bonnie Martin completing the Pacific crest Tri, Congrats ladies. Strength Bench Press Establish a 1RM Conditioning 7 min AMRAP Ring Dips *Every time you drop off the rings 15 cal row L1 Strict Ring Dips L2 Kipping L3 RIng Push-ups Slap me in the FACE! http://crossfitevviva.com/2016/06/28/62916

Eugene CrossFit posted an article
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Beaverton CrossFit shared a link on Facebook

Alright guys... this is the LAST week to sign up for our Painful Eight Anniversary Competition! This is going to be alot of fun... great wods, tees and tanks for competitors and a BBQ provided by BCF afterwards! So sign up now... I think if you don't you will regret it! Use the link below and select Painful Eight, sign in with your Wodify login and VOILA! You are signed up. Teams will be announced mid-July. Any questions or problems, email mgriffin@beavertoncrossfit.com

Arena Ready CrossFit shared a link on Facebook

Arena Ready athletes out & about this past weekend!

CrossFit West Santa Cruz shared an image on Facebook

8am. Lift: Back Squat 10-10-10-10, add 5-10lbs to each of your sets from last week Notes First set = +5-10lbs from last week's first working set Second set = +5-10lbs from last second working set Third set = +5-10lbs from last week's third working set (top set) Fourth set = -10% from today's heaviest set If the athlete did not perform last week's workout, perform that instead. Each For Time: @ 0:00 50 Burpees @ 6:00 60 Calorie Row OR 60 Calorie Assault Bike @ 12:00 15-12-9 Burpees Row OR Assault Bike Calories #crossfit #crossfitwest #crossfitReady #burpees #burpees #whyWouldYouDoItIfITWasEasy

CrossFit Burlingame posted an article
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Beaverton CrossFit posted an article
CrossFit 101 shared a link on Facebook

6/28 Tuesday TracFit Training for Life

CrossFit Oakland posted on Facebook

Tuesday's WOD: TIER 1 A1. Deadlift 5-3-2 A2. Turkish Get-Up: 5 sets of 1 rep each arm B. 21-15-9-15-21 Reps for Time: Kettlebell Swings Wall Balls Walking Lunges TIER 2 A1. Deadlift 5-3-2 A2. Turkish Get-Up: 5 sets of 1 rep each arm B. 21-15-9-15-21 Reps for Time: Kettlebell Swings @ 53#/35# Wall Balls @20#/14# to 9ft Target Walking Lunges TIER 3 A1. Deadlift 5-3-2 A2. Turkish Get-Up: 5 sets of 1 rep each arm B. 21-15-9-15-21 Reps for Time: Kettlebell Swings @ 53#/35# (American) or 70#/53# (Russian) Wall Balls @20#/14# to 10ft Target Walking Lunges

CrossFitOfFremont posted an article
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Max Fitness CrossFit shared a link on Facebook

WOD-6/28/16 Warmup • High Knees • Butt Kicks • Side Shuffle Left • Side Shuffle Right • High Kicks • Samson Stretch Lunge All these are started from front of Box to the back Core 3 Rounds: • 20 Russian Twists – 20/14 you can use more weight and KB/MB • 20 Hollow Rocks • 20 AbMat Sit-ups Strength: Push Press… [ 26 more words. ] http://www.maxfitnesscrossfit.com/wod-62816/

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Today's board

CrossFit Potrero Hill posted an article
CrossFit Oakdale shared an image on Facebook

CrossFit Oakdale Teens Monday 6/27/16 #cfokidsrule

CrossFit Los Gatos posted an article
CrossFit Mill Valley shared an image on Facebook

https://tjsgym.wordpress.com/2016/06/27/tjs-gym-workouts-for-the-week-of-june-27th/

New Era CrossFit posted an article
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Corey's Gym posted an article
CrossFit Campbell shared a link on Facebook

"A genuine leader is not a searcher for consensus but a molder of consensus." ~ MLK Jr #crossfitcampbell https://t.co/jLB5kuX8cy

CrossFit 580 shared a link on Facebook

CrossFit CSA posted on Facebook

Party Wod 6/26/16 In teams of 2 For Time: For time: Row, 100 calories 75 Thrusters, 45/35 lbs 50 Pull-ups 75 Wall Balls, 20/14 lbs Row, 100 calories

CrossFit CSA posted on Facebook

Endurance WOD 6/26/16 5 x 400m run rest 3 minutes between sets

CrossFit Valley View shared a link on Facebook

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CrossFit Danville posted an article
Antioch CrossFit posted on Facebook

Last Sunday Circuit Boxing tomorrow then the beginning of the M,W,F class at 6PM on July 6th!

South Tahoe CrossFit shared a link on Facebook

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CrossFit Roots shared an image on Facebook

Check it out!! Congrats to the five Roots athletes who podiumed this weekend!! @crossfitkids #Repost @alilee83 ・・・ A successful day at Winter Park for the Roots crew! Medals all around! @crossfitroots @winterparkresort @rickvermeil @coy_decker6 @laura_munro @maddie_munro @molware #epicsingletrack #mountainbiking #crossfit #playsports #girlsrule #poduim #surfthetrail #qloombikeware

CrossFit Deco shared a link on Facebook

It's a perfect day for the park! Come to our 8:15am endurance WOD or head on over to wash park at 10am for a workout, some games, sunshine and chill time with your fave DeCO peeps. Check out the events page for more info. Bring friends - it's open to everyone! And of course we will have coffee from The Molecule Effect. As a reminder, if you're coming to the endurance WOD at the gym, do not park right on 9th between Santa Fe and kalamath. There is usually plenty of parking across Kalamath in the neighborhood. http://www.crossfitdeco.com/events

Grassroots CrossFit shared an image on Facebook

Whiteboards 6/23/16 and 6/24/16 Weighted Push/Pull and Run, OHS, T2B Push Press and Ball Slam/Dubs

Boise CrossFit posted an article
Mat-Su CrossFit posted on Facebook

Team MSCF is all checked in! Meet Kori at the Carlson center at 8am to get your shirt and waiver filled out before the athletes briefing at 8:30am!

Boise CrossFit shared an image on Facebook

!!!!! #CrossFit #Boise #idahome #thisisboise

Boise CrossFit shared an image on Facebook

14 Min isn't a long time to Max a lift and we saw a lot of PR's today! Hope to see everyone tomorrow for the last workout and the fundraiser! #CrossFit #Boise #idahome #thisisboise

CrossFit Rx posted an article
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CrossFit Soul shared an image on Facebook

⠀ #Repost @miaclassic ・・・ Just over a week until EARLY REGISTRATION begins for the 2016 #MIAclassic that's going down on Oct. 15-16 @univmiami - We've only got 75 spots at the reduced $100 so make sure to be READY on July 4th @ 8am EST to claim your spot. - EARLY REGISTRATION; 7/4 @ 8am - 7/11 @ 5pm, $100 - REGISTRATION; 7/11 @ 5:01pm - 10/2 @ 5pm $125 - #MIAclassic #teamSOUL

Mat-Su CrossFit posted on Facebook

Affiliate team - Extended Stay is 4580 old airport way in fairbanks

CrossFit Station shared a link on Facebook

http://www.crossfitstation.com/daily-wod/2016/6/24/wod-saturday-june-25-2016

29th Street CrossFit shared an image on Facebook

BBQ time! #CrossFit #FitLife #BurgerTime