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LaLanne Fitness posted on Facebook

I attribute my success to this: I never gave or took any excuse. –Florence Nightingale

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General Information

NameLaLanne Fitness
OwnerChris and Maribel LaLanne
Websitewww.lalannefitness.com
Phone415.512.7645
Emailinfo@lalannefitness.com
Address960 Howard St.
San Francisco, CA

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Ultimate CrossFit posted an article
Tim Adams published the post When enough is too much: Understanding Volume and Intensity on Tabata Times
Lets be honest, we aren't all in our twenties. Maybe not quite old enough to be considered an old...
CrossFit Local shared a link on Facebook

Our next bootcamp is just over a week away! We have just a few spots left so grab a friend and secure your place for only $49!!! Call us at 919.912.XFIT http://crossfitlocal.com/local-bootcamp/

WhatWouldJohnMackEat published the post Portuguese Style Littleneck Clams on Nutrition WOD
Littleneck clams are hands down my favorite seafood. I eat them raw, steamed or cooked Portuguese...
Garvin Francis published the post Massage Therapy - A Useful Tool for You on
While many of you are aware of the benefits of massage therapy, there are still even more who...
South Charlotte CrossFit posted an article
South Charlotte CrossFit posted an article
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CrossFit WhiteMarsh shared a link on Facebook

Friday Workout

CrossFit Revamped posted on Facebook

What a great "Active Recovery" day we had at CFRV!! : ) Proud of you all, looked like it was a fun one. Great work at the Open skill work tonight too! It's Finally Friday so here we go: Skill work: :60 of work/:20 of rest (Alternate each minute until you complete 4 at each) - Handstand walking (max distance) Scaled will do max wall runners - Snatch technique complex (75/55) C&Rx (Bar only for scaled) Complex will consist of: 1 Muscle Snatch at each position (Ground, above knee, hip) then.. 1 Power Snatch at each position (Ground, above knee, hip) WOD For time: (rest will be included in your time) 21 Power Snatches (155/105) C (135/95) Rx (95/65) S Run 200m -Rest 1- 18 Hang Power Cleans (Same weight) Run 200m -Rest 1 min.- 15 Thrusters (same weight) Run 200m Time Cap: 12min.

CrossFit Dilworth shared an image on Facebook

Funnies for Fido fundraiser! Check it out!

CrossFit Dilworth shared a link on Facebook

http://crossfit-dilworth.com/friday-wod-8-22-14/

CrossFit Dilworth posted an article
CrossFit Eternal shared a link on Facebook

Davidson, University Area - WOD Warm-up 2 rounds of 5 max height wallballs, 10 deck squats, 15 situps Weightlifting 20 minutes of 2 turkish getup (alternating) w/ KB odd, 6-8 evil wheel even Metcon Metcon (AMRAP - Rounds and Reps) 9 min AMRAP: 10 DL (185/135), 15 Box jumps (24/20) Cool Down 200m walk, lax back. KB psoas

Ultimate CrossFit posted an article
CrossFit Embark shared an image on Facebook

Congratulations on ramp graduates. We look forward to seeing you at the regular classes and helping you all get after the WODs. Welcome to the Embark Family!

Ultimate CrossFit posted an article
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CrossFit Brave shared a link on Facebook

CrossFit Endurance shared a link on Facebook

Brian Mackenzie demos how to hold stable position in your run-

CrossFit MPH shared a link on Facebook

Friday, August 22, 2014 http://wp.me/piA1g-7C0

Ultimate CrossFit posted an article
Ultimate CrossFit posted an article
CrossFit Federal Hill posted an article
CrossFit Eternal posted an article
ESC CrossFit Southend shared a link on Facebook

8/22/14 – Put September 6th on Your Calendar http://wp.me/p2DLR3-Vq

CrossFit Local posted on Facebook

Mancrusher Challenge day 21: Welcome to Angela A from Wilmington. Getting legit while in Chapel Thrill! Welcome to the crew lady :)

Arenal Fitness shared a link on Facebook

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LaLanne Fitness posted on Facebook

Schedule for Saturday - No Regular Classes! Lose the secret identity and get your superhero on! In-House Partner Throwdown - There is No "I" In Hero: A Superhero Showdown 7:30am - Gym Opens/Warm-Up on your own 8:20am - Event & WOD #1 Briefing 8:30am - WOD #1 - "Justice League - Danger Balls!" 9:30am - WOD #2 - "The Avengers - Bars Attack!" 10:30am - WOD #3 - "Wonder Twin Powers Activate!" 11:30am - Potluck/Party/Prizes (please bring a dish to share) The WODs will be short AMRAPs and something any member can do! Check your email for more details.

CrossFit Kindred posted an article
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#TBT: Coach Steph maxing out the awesome meter, #Smackdown 2012. Read on for more about Steph's journey to CrossFit -- from jump-roping in Beijing to coaching with CFDC: http://crossfitdc.com/about-us/our-coaches. ... and stay tuned, CFDC, for more details about what's on tap this Sept 27: http://bit.ly/1uU7kLP.

savfmarie published the post Strength-to-Endurance Balance: Evaluating Your Needs on
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CrossFit Embark posted on Facebook

On Ramp Graduation tonight~ 6:30 pm!!!! Excited to have many new faces hitting the WODS!!!!

CrossFit BWI shared an image on Facebook

A little throwback to the Annapolis District crew during Open workout 14.1. What do you want to see in the open this year? #tbt

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This Saturday at the Partner Throwdown, a little Roulette.

CrossFit MPH shared an image on Facebook

High rings stare-down from Monday's ring dip skill work in the #5oclockhappyhour!

CrossFit WhiteMarsh shared a link on Facebook

Thursday WOD

South Baltimore CrossFit posted on Facebook

Lots of PR's this morning! Congrats to Steve with a 95lb weighted pull up, press pr and Fran PR! Carley broke 200lb on her DL and Stacey hit a CGB PR! Great work!

CrossFit Harbor East posted on Facebook

Thursday, August 21, 2014 CrossFit Make Up a Missed WOD OR Part 1 - WOD: Partner Teams 100 Box Jump Overs (24/20) 200 Alt Plate Push Ups 100 Deadlifts (185/135) Scaled - step overs, knee push ups, 135/95 Competitor - 30/24, 225/155 CardioFit (12:15pm @ CFHE) 500m Row 50 Barbell Thrusters 1 mile Run Specialty (5pm @ CFHE. 6:30pm @ CFOM & CF695) Rope Climbs Competitor (7:30pm @ CFHE & CFOM) Part A - Push press 3x2 @ 80%, 4x2 @ 70%, 5x2 @ 60% Part B - Pendlay row 6x3 Part C - 6rds Every 3 min 10 Front Rack Lunge (115/75) 10 KB Swings (32/24) 5 S-2-O (145/105)

CrossFit Silicon Valley shared a link on Facebook

Today is Michaela's BIRTHDAY! - Scored a little wine flight time with this ethereal beauty to start her birthday week! Yay for me! Happy Birthday Coach M! Cheers to another year of fruitful happiness with family, friends and fitness. We love you- Cin cin!LEVEL 1ACTIVATION:36 Air Squats + 21 Straight Leg Burpees3x10"/10" PVC box BS3x10"/10" PVC thrusters36 hollow rock to supermanCrossover Symmetry ActivationSKILLS:5min working on GHDSU medball throwsSTREN... http://ow.ly/2M8uTO

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CrossFit Endurance shared a link on Facebook

Long Interval http://buff.ly/1nc6SDC

Diablo CrossFit shared a link on Facebook

The blog has been updated at Diablo CrossFit

CrossFit Iron Mary's shared a link on Facebook

Main - CrossFit A. Paused Front Squat (@24X1, 6x2; rest 2min) + Metcon (2 Rounds for time) 2 sets ‘all out’ - row 250m - 20 KBS 53/35 - 25 burpees - 20 KBS 53/35 - row 250m - rest 8 min Notes - build per set - pause for 4 sec at bottom of FS, focus on a tight, upright position - metcon is ALL OUT both sets

CrossFit Iron Mary's shared a link on Facebook

Main - CrossFit Endurance CE Skills and Drills 15 minutes of swim skills 15 minutes of row skills Metcon (AMRAP - Rounds and Reps) AMRAP 10 minutes 75 Meter Swim 1 Deep Water MU 15 Push Press (95/65) Swim is 1 rep Metcon (AMRAP - Rounds and Reps) AMRAP 10 minutes 150 Meter Row 1 MU 15 Push Press (95/65)

Fu Barbell shared an image on Facebook

The future ❤️ #FuBarbell #CrossFit

CrossFit Invictus shared a link on Facebook

Don’t Fall Victim to Stealthy Sugar!

CrossFit Amundson posted an article
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CrossFit Invictus posted on Facebook

Tonight's Invictus Endurance Team track workout: Two sets: Run 1 mile - Rest 2 minutes Run 1200M - Rest 2 minutes Run 800M - Rest 2 minutes See you at the San Diego High School Track at 6:45pm!

GymnasticsWOD shared a link on Facebook

Here is the Freestyle Connection Seminar tour stops for SEPTEMBER. I look forward to seeing you all there! September 6, 2014 in Minneapolis, MN at CrossFit Mendota September 7, 2014 in Denver, CO at Centennial CrossFit September 20, 2014 in Philadelphia, PA at CrossFit Ridge Ave September 21, 2014 in Medfield, MA at Reebok CrossFit Medfield Visit to register: http://gymnasticswod.com/seminars

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"I will be at @Costco in Danville with my coauthor @tonysherbondy tomorrow Thursday the 21st from 5-7p. If you are in the area, come stop by to say hi! We will be hanging out, meeting people and signing copies of the book. Much love to everyone for the ongoing support with this project. ✌️ Photo cred: @thatschmittcray" - Carl Paoli

Walnut Creek CrossFit posted an article
CrossFit Brand X Poway posted on Facebook

You get 2 chances at Yoga this week! Join Emily this Thursday at 6:15 and again on Saturday at 11:30! Your body deserves it!

CrossFit Invictus shared a link on Facebook

Check out PurePharma's new video - "A Day in the Life of Lauren Fisher"!

CrossFit Coronado posted on Facebook

The new shirts are here (minus camo and pink ladies tanks) and ready! They will be at the gym in time for today's evening classes to buy them! For this week only shirts are $20 (tanks and t-shirts). Next week they will be the regular price of $25. We've got man tanks too (limited number so if you want one come get one)!

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