LaLanne Fitness posted on Facebook
“With the new day comes new strength and new thoughts.”
Make today count!
|Owner||Chris and Maribel LaLanne|
|Address||960 Howard St.|
San Francisco, CA
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Movements for Golden State Games Are posted @ http://www.eventbrite.com/e/golden-state-games-tickets-10696977949
Wednesday WOD warm-up general + shoulders, triceps and lats strength Bent over barbell rows 3x20reps Max weight for unbroken sets WOD 4rds 10 power clean 165/105 100m sprint (Half way round the building. You will leave out the street side, and come back in the rollup door by the air dynes) 10 plyo push-ups (1-hand on a 25lb bumper plate, 1-hand on the ground, push-up and jump hands laterally to switch. Each push-up is a rep. Scale is regular push-ups)
Phil Sturgeon, STCF athlete, received a bronze medal in this year's Winter Fest in Ski Racing at Diamond Peak last weekend. Phil wanted to "thank all the CrossFit coaches that got me ready for this week's ski races." Congratulations, Phil! You are one special young man and we love having you a part of South Tahoe CrossFit!! So, if you see Phil, please congratulate this awesome athlete!!
Time to get your run on with Coach Rob! CrossFit Adventure and friends Track wod Wednesday, March 5, 2014 Acalanes H.S. 6pm. All levels welcome! Brought to you by Tri-Active Recovery Coaching and Wellness it's gonna be a good one! #triactiverecovery #dominatethevoiceinside
Open Participants: We are going to do a quick limited run of some team t-shirts and tanks. We'll pay for part of the shirts to reduce the cost to $10 (since you guys have already paid to participate in the open). If you want one to show your team spirit, we'll post a sign up at the gym--get me your sizes (and if you want the tank or t-shirt) by this SUNDAY. Thanks! Anyone else who would like one of these can order one for $20. We're just doing one batch of these, so get your order in if you'd like one.
We're not making any promises (except that we'll all keep working hard) but after Week 1, Team CFM is in 32nd place in the NorCal Region - that's higher than we've ever been before (and it's before folks have to declare team or individual and, if they go individual, have their scores dropped from the team) - the Top 30 teams advance to Regional competition. Our 14.1 team score contributors were a mix of CFM members and coaches, with coaches Ants, Jason & Cami joined by members Alexa, Trost & Becky. Tip o' the hat to each of you! Whether your number was double digits or triple digits, if you did your best on 14.1 that's what it's all about. See you Friday for 14.2!