Team Adorable placed 4th at yesterday’s Moxie Madness Pairs competition! They missed 3rd place by only 10 points! We are proud of you ladies! Now…. Caption this photo.
Congratulations to our PRE-HOLIDAY PALEO CHALLENGE winners; Ryan Tobin and Caroline Paty!!! These two made some serious progress in just 28 DAYS. Way to go guys, enjoy the holidays!
Got funky shoes? Defunk them the natural way.
10.29.14 Yurp!!! It must be done. WOD 2014 CrossFit Games – Triple 3 For time: Row, 3000 m 300 Double Unders Run, 3 mi Everyone will spend 15 minutes max at 3 separate stations. Best time for this WOD at the Games was Rob Forte in 33:03. Good luck!!!
Just a reminder that we now officially have open gym M-F from 2-4pm for Platinum Members only. If you wish to upgrade your membership to take advantage of this feel free to email us at firstname.lastname@example.org for more info.
Kipping Pull-ups, Bar Muscle-ups, Double Unders, Pistols, Overhead Squats and Toes to bar!!! We’ve got lots of CrossFit skills coming at you every day this week:) See you in class!!!!
Take 38 minutes out of your day to watch this awesome documentary on Uncle Jack. He would have been 100 years old tomorrow. He was an inspiring man. Jack was a legend who made it his life’s mission to help people help themselves, it’s the #1 reason that we named our son after him. Happy birthday Jack! #JackLaLanne100 http://www.fusionlifebrands.com/jacklalanne100documentary/