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LaLanne Fitness posted on Facebook

Just a reminder that we now officially have open gym M-F from 2-4pm for Platinum Members only. If you wish to upgrade your membership to take advantage of this feel free to email us at info@lalannefitness.com for more info.

LaLanne Fitness shared a link on Facebook

Kipping Pull-ups, Bar Muscle-ups, Double Unders, Pistols, Overhead Squats and Toes to bar!!! We’ve got lots of CrossFit skills coming at you every day this week:) See you in class!!!!

LaLanne Fitness shared an image on Facebook

Join us today as we celebrate what would have been Jack LaLanne’s 100th birthday!!!

LaLanne Fitness shared a link on Facebook

Take 38 minutes out of your day to watch this awesome documentary on Uncle Jack. He would have been 100 years old tomorrow. He was an inspiring man. Jack was a legend who made it his life’s mission to help people help themselves, it’s the #1 reason that we named our son after him. Happy birthday Jack! #JackLaLanne100 http://www.fusionlifebrands.com/jacklalanne100documentary/

LaLanne Fitness shared a link on Facebook

I would like you to meet one of my most committed, hardest working, fun-loving members and our STUDENT ATHLETE OF THE MONTH – MIKE D…

LaLanne Fitness posted on Facebook

Schedule for Saturday – No Regular Classes! Lose the secret identity and get your superhero on! In-House Partner Throwdown – There is No “I” In Hero: A Superhero Showdown 7:30am – Gym Opens/Warm-Up on your own 8:20am – Event & WOD #1 Briefing 8:30am – WOD #1 – “Justice League – Danger Balls!” 9:30am – WOD #2 – “The Avengers – Bars Attack!” 10:30am – WOD #3 – “Wonder Twin Powers Activate!” 11:30am – Potluck/Party/Prizes (please bring a dish to share) The WODs will be short AMRAPs and something any member can do! Check your email for more details.

LaLanne Fitness shared an image on Facebook

If you attended class last week you may have noticed these 4 beautiful blue/white Glute Ham Benches. They were purchased from the San Jose State weight room and seem to be a welcome addition to our equipment share. There are numerous movements that we will be teaching and encouraging you to practice before and/or after class. Here’s one of my favorite moves (ask your coach for tips on set- up and execution)… http://www.youtube.com/watch?v=G1MZjyAsilU&sns=em

Don't Be a Knucklehead

Don’t Be a Knucklehead

One would think that gym etiquette is mostly common sense, but sadly it is not. Larry Palazzolo reminds us how NOT to be a knucklehead at the gym.
From tabatatimes.com

LaLanne Fitness shared an image on Facebook

Paleo Challenge Winners!!! 1st: Amy K Patrick F 2nd: Deborah B Doug S 3rd: Amal A Scott E

LaLanne Fitness posted on Facebook

Check out the new CrossFit Games app: https://itunes.apple.com/us/app/crossfit-games/id825019869?mt=8

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General Information

NameLaLanne Fitness
OwnerChris and Maribel LaLanne
Websitewww.lalannefitness.com
Phone415.512.7645
Emailinfo@lalannefitness.com
Address960 Howard St.
San Francisco, CA

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hashtagmiguel published the post Why are you here? on Tabata Times
Why is a question most people hesitate to answer, hesitate to ask, hesitate to bring up. You can...
zmosbarger published the post It's Okay to Compete on
We’ve taken to the road again after a ten-day pit stop back home in Bellefontaine, Ohio. We...
CrossFit Chesapeake posted an article
Compound CrossFit posted an article
Patriot CrossFit shared a link on Facebook

Athlete Profile Name: Guch Hometown: Anchorage PCF: When did you start with PCF? G: September 2008 PCF: Favorite WOD G: None PCF: Least Favorite WOD G: None PCF: What is...

CrossFit Falls Church shared an image on Facebook

Thursday, Oct 16

Patriot CrossFit posted an article
CrossFit Reston shared a link on Facebook

10 rounds for time of: • 3 power cleans 205/115# • 6 HR Push Ups • 9 wall ball shots 20/14# Compare to 1/27/14

Ballston CrossFit shared a link on Facebook

Mark your calendar! http://ballstoncrossfit.com/tuesday-november-11-2014-630pm-veterans-day-wod-with-warriors/

CrossFit Rosslyn shared an image on Facebook

Thrusters and Muscle Ups = a good friendship. Congrats to Katie G. for getting her muscle up in the AM!

Ballston CrossFit shared an image on Facebook

Foundations special (only $99 for 6 classes over the next few weeks)! If you have friends interested in joining BCF, encourage them to do it soon! Please share this graphic on your Facebook wall to help promote BCF around Arlington! Next course starts October 28, register before it's full! http://ballstoncrossfit.com/get-started/

CrossFit Falls Church posted on Facebook

Free workout at noon every Saturday for prospective clients. No need to sign up in advance - just show up!

CrossFit Focus shared an image on Facebook

It's Thursday, ladies!

CrossFit Pittsburgh posted on Facebook

I just wanted to say a special thanks to everyone for yesterday's Hero WOD. Thank you for remembering my Brothers. Special thanks to everyone at the 5:30pm.

CrossFit Iron City shared a link on Facebook

Thursday 10/16/14 http://wp.me/p2Jf7S-18Q

CrossFit Iron City posted an article
CrossFit Rosslyn shared an image on Facebook

CrossFit Focus shared an image on Facebook

Now that's teamwork right there!

CrossFit Focus shared a link on Facebook

Only as high as I reach can I grow; Only as far as I seek can I go; Only as deep as I look can I see; Only as much as I dream can I be.

Salvador published the post To cheat or not to cheat? The "misscounting disorder" on
You hear the signal "3-2-1...go!", the adrenaline starts pumping, you are fully beast-mode. You...
Fentress CrossFit posted on Facebook

Thursday's WOD: "Randy" For Time 75 Power snatchs 75/55 (Note Time) Then 2000m Row

CrossFit Prime posted an article
CrossFit 77 posted an article
CrossFit 77 posted an article
CrossFit LKN posted an article
CrossFit Shadyside posted on Facebook

http://crossfitshadyside.blogspot.com/2014/10/thursday-101614.html

Oak City CrossFit shared an image on Facebook

Members of the OCCF Rowing Team are at the box RIGHT NOW getting those last meters in before the Concept2 Fall Challenge ends. Nice work y'all!

Fearless Athletics CrossFit South Philly posted an article
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CrossFit Invoke posted an article
paleobutter published the post Sicilian Stuffed Peppers on Nutrition WOD
[yumprint-recipe id='124']
Ballston CrossFit shared an image on Facebook

CrossFit Invoke shared an image on Facebook

Emily is putting in work with sand bag thrusters! #getit #workout #workhard #cfinvoke #cfiathlete #cfibootycamp #relentlesslife #crossfit #strong #barbellbabes #fitness #fitlife

Outlaw CrossFit shared a link on Facebook

TELL ALL YOUR FRIENDS! http://outlawcrossfit.com/2014/10/15/bring-a-friend-promotion/

CrossFit Rosslyn shared a link on Facebook

Thursday, 10/16/14:

CrossFit Rosslyn posted an article
Patriot CrossFit shared a link on Facebook

Pregnancy and CrossFit This post isn’t going to apply to all of you, but I think it is worth addressing, so bear with me. I’ve been approached by quite a...

CrossFit Novem posted an article
CrossFit Old Town shared an image on Facebook

CrossFit Love shared an image on Facebook

LV III – 10.16.14 Competition Programming Swim Intervals 50 meters x 15, Rest is :30 - :60 between each Inflammation Maintenance Mobility Weakness Work - spend 20:00 improving range of motion "Optional" - Performance Upper Body Strength Programming

CrossFit Focus shared an image on Facebook

CrossFit RTP shared an image on Facebook

The community keeps you coming back! Check out our community at our FREE intro class this Saturday at 10:50 am!! Tag a friend who wants to try crossfit. #CrossfitRTP #Crossfit #DurhamNC #Community #TeamPlayer

CrossFit Gastonia shared a link on Facebook

Thursday's WOD http://www.crossfitgastonia.com/w-o-d

CrossFit Arlington shared a link on Facebook

Thurs 16 Oct 2014 http://wp.me/p2SUDs-1fh

CrossFit Pittsburgh posted an article
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CrossFit Integrated Fitness shared a link on Facebook

http://if-fit.com/workout-of-the-day-october-16th-2014/

CrossFit Arlington posted an article
CrossFit Harrisburg posted on Facebook

Barbell for boobs. Sunday, October 19 at 3:00pm Deload week, will max next week. Thurs Squat Clean and Jerk (5x5 @ 60%) Touch and go Speed and technique stay light Metcon (AMRAP - Reps) 12 min Amrap 3-6-9-12… slamball 30/20 box jump 24/20

CrossFit Main Line shared an image on Facebook

Our 6am class took on a 20 minute AMRAP loaded with lots of fun movements today! 14 Oct 2014 WEDNESDAY 10.15.14 W.O.D. WEDNESDAY 10.15.14 W.O.D. Explosive Strength Skill: Seated Box Jumps (Max Height) ** Sit on box at knee height WOD: 20min AMRAP 50 Wallballs (20,14) 50 Dubs (x3) 40 Box Jumps (24,20) 40 T2B 30 C2B 30 Burpees 20 Power Cleans (135,95) 20 Push Jerks (135,95) 10 Snatches (135,95) 10 MUs

CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Main Line posted an article
CrossFit Center City shared an image on Facebook

Woohoo! These dumbbells now have clearly labelled homes and are also much easier to find to use. By our powers combined we can keep these organized! Jordan, Meg, and Perrin are the heroes responsible for this little project! #captainplanet

CrossFit Wake Forest posted on Facebook

10/16/2014 WOD: A single set of Strict Pull-ups for max reps. Then: Helen 3 rounds for time of: Run, 400 m 21 Kettlebell Swings, 1.5/1 pood 12 Pull-ups

Raleigh CrossFit posted an article
Raleigh CrossFit posted an article