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Friday, May 13 Mobility: Hips Strength: Back Squat 5×5, rest 2:30 Super Set: 1 Wall Climb + 10 second Handstand Hold Metcon: “Rowing Intervals” Seven rounds for Max Meters: Row 1 minute, Rest 1 minute. http://lalannefitness.com/29190-2/.

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Get Inspired. See the changes both physically and mentally. Try us out, it’s free and easy to join in. http://lalannefitness.com/free-intro-class

LaLanne Fitness shared a link on Facebook

NEW: LFXFit. A new method of fitness training: bootcamp-style workouts guaranteed to burn maximum calories in minimum time. Exclusive to LaLanne Fitness. “CrossFit Without The Scary Stuff? What?” After eight years of owning the top CrossFit gym in the Bay Area, as well as a CrossFit Games athlete, Chris LaLanne recognized that there was a need for a program that included CrossFit’s high-intensity, constantly varied strength and endurance aspects, but with an immediately-accessible combination of movements and exercises. The Goal: A fitness program in which everyone, regardless of their skill level, can immediately join in, and where everyone can see dramatic improvement. The Result: A dynamic, explosive workout that incorporates many of the CrossFit endurance-enhancing, muscle-building exercises – without the sometimes-intimidating heavy barbell lifts and gymnastic bar movements. A program that anyone, from a beginner to a more experienced athlete, can easily participate in. With its motivating atmosphere, great music, and an “in-the-trenches-together” supportive community, LFXFit is a winning recipe of fitness, friendship, and yes, fun! Simply said, LFXFit improves your fitness levels, lean body mass, and physical appearance far beyond what you can achieve in a “regular” gym. What is a typical LFXFit Workout Like? LFXFit workouts, similar to CrossFit, are constantly varied. Each day will be something different to keep you challenged, energized, and always engaged. A typical hour begins with mobility exercises, a warm-up, and review of the workout. Following is the core of the class: a kick-ass, high-intensity, burn. The class ends with a cool-down and stretching to keep your recovery time short: alert, ready for the the day, and for the next workout. Try it out to today and join us for a free class!

LaLanne Fitness shared a link on Facebook

Tuesday – April 5, 2016 Context: Competition Mobility: Shoulder (playlist video here) Skill Practice Warm Up: Rowing mechanics Strength: Hang power snatch 2-2-2-2-2 Super Set: Push jerk 2-2-2-2-2 (same) Metabolic Conditioning: “Mermaid’s Dilemma“ For Time: Row (Performance: 1000m, Athletic*: 800m, Health: 700m) 15 hang power snatches (Performance: 115lbs, Athletic*: 75lbs, Health: 35lb kb swing) 15 overhead squats (Performance: Same, Athletic*: Same, Health: 53lb front squat) [ 117 more words. ] http://lalannefitness.com/tuesday-april-5/.

LaLanne Fitness shared a link on Facebook

Monday – March 21, 2016 Context: Practice Mobility: Hip Skill Practice Warm Up: Spend 15 min working up to a challenging squat snatch (1-1-1-1-1-1-1), then spend 10 minutes on overhead squat (1-1-1-1-1). Super Set: None. Metabolic Conditioning: “Putin’s Limo” For time, 3 rounds: 3 squat snatch (Performance: 135lb / Athletic: 85lb*/ Health: 35lb) Scale to Back Squat. 12 Russian Kb swing (Performance: 70lb / Athletic: 53lb*/ Health: 35lb) [ 161 more words. ] http://lalannefitness.com/monday-march-21/.

LaLanne Fitness shared a link on Facebook

Tuesday – March 1, 2016 Context: Competition Mobility: Ankle (playlist video here) Skill Practice Warm Up: Rope Climb Strength: None. Super Set: Overhead Squat 3-3-3-3-3 Metabolic Conditioning: “The Shed” For Time Rope Climbs (Performance*: 3, Athletic: 2, Health: 6 rope lay downs) 600m Row 30 Overhead Squat (Performance: 95lbs, Athletic*: 55lbs, Health: 35lbs) 600m Run 30 Air Squats 16 Handstand Push Up (Athletic*: 2 AbMats, Health: decline push ups with toes on box) [ 115 more words. ] http://lalannefitness.com/tuesday-march-1/.

LaLanne Fitness shared a link on Facebook

Monday – February 29, 2016 Context: Practice Mobility: Hip (playlist video here) Skill Practice Warm Up: Doubles Strength: 5-5-5-5-5 Back or high bar box squat (5 sets of 5 reps, increase weight with each set – go as heavy as possible by the last set). Super Set: 5×3 ‘ring outs’ with 3-5 second pause (5 sets of 3 reps, scale to ability with virtuous form). [ 125 more words. ] http://lalannefitness.com/monday-february-29/.

LaLanne Fitness shared a link on Facebook

Friday – February 12, 2016 Context: Practice Mobility: Hip (playlist video here) Skill Practice Warm Up: None Strength: 2-2-2-2-2-2-2 Overhead Squat (7 sets of 2 reps, increase weight for each set) Super Set: 7×5 ring row (7 sets of 5 reps, “across,” same weight for each set) Metabolic Conditioning: “Let’s Get Physical” 7 minute AMRAP (as many rounds as possible) 3,6,9,12…. [ 116 more words. ] http://lalannefitness.com/28354-2/.

LaLanne Fitness shared a link on Facebook

LaLanne FitnessThursday – December 24: Gym is Open 1:00 – 4:00

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LaLanne FitnessWednesday – December 23 “Isabel” or “Randy”

LaLanne Fitness shared a link on Facebook

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

LaLanne Fitness shared a link on Facebook

Monday – November 23, 2015 Mobility: Hip mobility Skill Practice Warm Up: None. Strength: 9×1 deadlift – 12 of 14. Same weight as Thursday. (9 sets of 1 rep, “across,” same weight for each set) Super Set: 9×1 weighted pull up (9 sets of 1 rep, “across,” same weight for each set) Metabolic Conditioning: “Asteroid” 7 minute AMRAP (As many rounds as possible): 5 left hand dumbbell presses (Performance: 45lbs, Athletic*: 25lbs, Health: 15lbs), 5 right hand dumbbell presses, 15 ‘heavy kettlebell swings (Performance: 70lbs, Athletic *: 53lbs, Health: 35lbs), 20 abmat sit ups *Women’s “As Prescribed” weights and reps (Rx) Scaling Guide: 3-6 rounds. [ 68 more words. ] http://lalannefitness.com/asteroid-monday-november-23/

LaLanne Fitness shared a link on Facebook

12 WODers WODding The LaLanne Fitness CrossFit Annual Holiday WOD, Potluck, Party and Ugly Sweater Contest December 11, 2015 WOD at 6:00pm (come in early to warm up) party to follow at 7:00pm Join us for an evening of fun and fitness, full of tomfoolery and many shenanigans! EVERYONE WELCOME! BRING A GUEST OR INVITE ALL YOUR FIT FRIENDS! Please click here to let is know if you are coming and how many guests you plan to bring! http://lalannefitness.com/the-lalanne-fitness-crossfit-annual-holiday-wod-and-party-friday-december-11/

LaLanne Fitness shared a link on Facebook

Wednesday – November 18, 2015 Mobility: Shoulder mobility Skill Practice Warm Up: Spend 10 minutes working up to a challenging jerk, out of the rack (push or split), or working on jerk drills. Shoot for the 70-80% range. 1-1-1-1-1-1-1 Strength: None. Super Set: None. Metabolic Conditioning: “Reckless Recluse” 5 rounds, for time: 4 Jerk ‘heavy’ (Performance: 155lbs / Athletic: 95lbs* / Athletic: 65lbs), 8 ring rows, 8 toes-to-bar, 16 burps, 1 min rest. [ 114 more words. ] http://lalannefitness.com/wednesday-november-18-reckless-recluse/

LaLanne Fitness shared a link on Facebook

Tuesday – November 3, 2015 Jo Lara “Land-Shark” Mobility: Shoulder mobility (If you are reading this now, show-up early and spend at least 5-10 minutes on shoulder mobility to get ready for muscle-ups.) Skill Practice Warm Up: For 8 minutes perform 4 sets, of 5 reps, of either scaled ring dips, muscle up transitions (feet on the floor or box), or muscle ups. [ 78 more words. ] http://lalannefitness.com/tuesday-november-3-like-a-russian-race-horse/

LaLanne Fitness shared a link on Facebook

http://lalannefitness.com/wednesday-october-28-filthy-60/

LaLanne Fitness shared a link on Facebook

Mobility: None. Mobilize shoulders and/or hips before class. Skill Practice Warm Up: Spend 10 minutes working up to a challenging squat snatch + 1 OHS. Try to get to 70-80% of your max snatch. 1-1-1-1-1 Strength: none Metabolic Conditioning: “Wolfthorne” 3 rounds for time:, 4 squat snatches (Performance: 115lbs / Athletic: 65lbs* / Health: 35lbs) PS to OHS acceptable 5 overhead Squats (same), 6 clean and jerks (same), 7 thrusters (same), 18 burpees over the bar, 1 min rest. [ 145 more words. ] http://lalannefitness.com/wednesday-october-21-wolfthorne/

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General Information

NameLaLanne Fitness
OwnerChris and Maribel LaLanne
Websitewww.lalannefitness.com
Phone415.512.7645
Emailinfo@lalannefitness.com
Address960 Howard St.
San Francisco, CA

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CrossFit Grants Pass posted an article
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#cleaning

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http://crossfittrain97333.com/blog-1/2016/6/28/youth-class-with-chris-swartz

CrossFit Ashland posted an article
Anonymous shared a link on Facebook

6/29/16 Wolfpack members Vicki Harris and Bonnie Martin completing the Pacific crest Tri, Congrats ladies. Strength Bench Press Establish a 1RM Conditioning 7 min AMRAP Ring Dips *Every time you drop off the rings 15 cal row L1 Strict Ring Dips L2 Kipping L3 RIng Push-ups Slap me in the FACE! http://crossfitevviva.com/2016/06/28/62916

Eugene CrossFit posted an article
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Beaverton CrossFit shared a link on Facebook

Alright guys... this is the LAST week to sign up for our Painful Eight Anniversary Competition! This is going to be alot of fun... great wods, tees and tanks for competitors and a BBQ provided by BCF afterwards! So sign up now... I think if you don't you will regret it! Use the link below and select Painful Eight, sign in with your Wodify login and VOILA! You are signed up. Teams will be announced mid-July. Any questions or problems, email mgriffin@beavertoncrossfit.com

Arena Ready CrossFit shared a link on Facebook

Arena Ready athletes out & about this past weekend!

CrossFit West Santa Cruz shared an image on Facebook

8am. Lift: Back Squat 10-10-10-10, add 5-10lbs to each of your sets from last week Notes First set = +5-10lbs from last week's first working set Second set = +5-10lbs from last second working set Third set = +5-10lbs from last week's third working set (top set) Fourth set = -10% from today's heaviest set If the athlete did not perform last week's workout, perform that instead. Each For Time: @ 0:00 50 Burpees @ 6:00 60 Calorie Row OR 60 Calorie Assault Bike @ 12:00 15-12-9 Burpees Row OR Assault Bike Calories #crossfit #crossfitwest #crossfitReady #burpees #burpees #whyWouldYouDoItIfITWasEasy

CrossFit Burlingame posted an article
CrossFit Burlingame posted an article
Beaverton CrossFit posted an article
CrossFit 101 shared a link on Facebook

6/28 Tuesday TracFit Training for Life

CrossFit Oakland posted on Facebook

Tuesday's WOD: TIER 1 A1. Deadlift 5-3-2 A2. Turkish Get-Up: 5 sets of 1 rep each arm B. 21-15-9-15-21 Reps for Time: Kettlebell Swings Wall Balls Walking Lunges TIER 2 A1. Deadlift 5-3-2 A2. Turkish Get-Up: 5 sets of 1 rep each arm B. 21-15-9-15-21 Reps for Time: Kettlebell Swings @ 53#/35# Wall Balls @20#/14# to 9ft Target Walking Lunges TIER 3 A1. Deadlift 5-3-2 A2. Turkish Get-Up: 5 sets of 1 rep each arm B. 21-15-9-15-21 Reps for Time: Kettlebell Swings @ 53#/35# (American) or 70#/53# (Russian) Wall Balls @20#/14# to 10ft Target Walking Lunges

CrossFitOfFremont posted an article
CrossFit Sweatshop posted an article
Max Fitness CrossFit shared a link on Facebook

WOD-6/28/16 Warmup • High Knees • Butt Kicks • Side Shuffle Left • Side Shuffle Right • High Kicks • Samson Stretch Lunge All these are started from front of Box to the back Core 3 Rounds: • 20 Russian Twists – 20/14 you can use more weight and KB/MB • 20 Hollow Rocks • 20 AbMat Sit-ups Strength: Push Press… [ 26 more words. ] http://www.maxfitnesscrossfit.com/wod-62816/

Max Fitness CrossFit posted an article
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Today's board

CrossFit Potrero Hill posted an article
CrossFit Oakdale shared an image on Facebook

CrossFit Oakdale Teens Monday 6/27/16 #cfokidsrule

CrossFit Los Gatos posted an article
CrossFit Mill Valley shared an image on Facebook

https://tjsgym.wordpress.com/2016/06/27/tjs-gym-workouts-for-the-week-of-june-27th/

New Era CrossFit posted an article
CrossFit Oakdale shared a link on Facebook

Corey's Gym posted an article
CrossFit Campbell shared a link on Facebook

"A genuine leader is not a searcher for consensus but a molder of consensus." ~ MLK Jr #crossfitcampbell https://t.co/jLB5kuX8cy

CrossFit 580 shared a link on Facebook

CrossFit CSA posted on Facebook

Party Wod 6/26/16 In teams of 2 For Time: For time: Row, 100 calories 75 Thrusters, 45/35 lbs 50 Pull-ups 75 Wall Balls, 20/14 lbs Row, 100 calories

CrossFit CSA posted on Facebook

Endurance WOD 6/26/16 5 x 400m run rest 3 minutes between sets

CrossFit Valley View shared a link on Facebook

CrossFit Danville shared a link on Facebook

CrossFit Danville posted an article
Antioch CrossFit posted on Facebook

Last Sunday Circuit Boxing tomorrow then the beginning of the M,W,F class at 6PM on July 6th!

South Tahoe CrossFit shared a link on Facebook

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CrossFit Roots shared an image on Facebook

Check it out!! Congrats to the five Roots athletes who podiumed this weekend!! @crossfitkids #Repost @alilee83 ・・・ A successful day at Winter Park for the Roots crew! Medals all around! @crossfitroots @winterparkresort @rickvermeil @coy_decker6 @laura_munro @maddie_munro @molware #epicsingletrack #mountainbiking #crossfit #playsports #girlsrule #poduim #surfthetrail #qloombikeware

CrossFit Deco shared a link on Facebook

It's a perfect day for the park! Come to our 8:15am endurance WOD or head on over to wash park at 10am for a workout, some games, sunshine and chill time with your fave DeCO peeps. Check out the events page for more info. Bring friends - it's open to everyone! And of course we will have coffee from The Molecule Effect. As a reminder, if you're coming to the endurance WOD at the gym, do not park right on 9th between Santa Fe and kalamath. There is usually plenty of parking across Kalamath in the neighborhood. http://www.crossfitdeco.com/events

Grassroots CrossFit shared an image on Facebook

Whiteboards 6/23/16 and 6/24/16 Weighted Push/Pull and Run, OHS, T2B Push Press and Ball Slam/Dubs

Boise CrossFit posted an article
Mat-Su CrossFit posted on Facebook

Team MSCF is all checked in! Meet Kori at the Carlson center at 8am to get your shirt and waiver filled out before the athletes briefing at 8:30am!

Boise CrossFit shared an image on Facebook

!!!!! #CrossFit #Boise #idahome #thisisboise

Boise CrossFit shared an image on Facebook

14 Min isn't a long time to Max a lift and we saw a lot of PR's today! Hope to see everyone tomorrow for the last workout and the fundraiser! #CrossFit #Boise #idahome #thisisboise

CrossFit Rx posted an article
CrossFit Refinery posted an article
CrossFit Soul shared an image on Facebook

⠀ #Repost @miaclassic ・・・ Just over a week until EARLY REGISTRATION begins for the 2016 #MIAclassic that's going down on Oct. 15-16 @univmiami - We've only got 75 spots at the reduced $100 so make sure to be READY on July 4th @ 8am EST to claim your spot. - EARLY REGISTRATION; 7/4 @ 8am - 7/11 @ 5pm, $100 - REGISTRATION; 7/11 @ 5:01pm - 10/2 @ 5pm $125 - #MIAclassic #teamSOUL

Mat-Su CrossFit posted on Facebook

Affiliate team - Extended Stay is 4580 old airport way in fairbanks

CrossFit Station shared a link on Facebook

http://www.crossfitstation.com/daily-wod/2016/6/24/wod-saturday-june-25-2016

29th Street CrossFit shared an image on Facebook

BBQ time! #CrossFit #FitLife #BurgerTime

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#FridayVibes... Be jealous of the kids (and Matthew) at #SummerCamp today! #KidsCamp #SummerCamp #CampDays #CrossFit

CrossFit Soul shared an image on Facebook

⠀ Soul will be hosting an Aleksey Torokhtiy Weightlifting Seminar this weekend. ⠀ Our Free Community Class will be held this Saturday 11am at AD Barnes-North. All other classes will be cancelled this Saturday and Sunday 6/25-6/25

CrossFit Peachtree shared a link on Facebook

Had a few questions about shirts. They are being sold through this online retailer. So, if you would like one please click the link below. Thanks!!! https://www.booster.com/cfpt-shirts

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You stretch... I stretch! Doggy calls this pose "Airing out". #DoggyStyle #dogsofinstagram #dogs_of_instagram #crossfit #pupsnprs

CrossFit Peachtree posted on Facebook

After 8 years on Bennett St. CFPT is moving next weekend! Be sure to come in tomorrow for the last Saturday WOD on Bennett St!!

CrossFit South Cobb shared an image on Facebook

Athlete spotlight of the week! Laura Boyd: Occupation: Lead IT Developer II at The Home Depot Corporate. How long at CFSC: 6 years February, 3rd 2010.. To be exact! What do you enjoy doing outside of CFSC: Cooking, relaxing on the weekends and VACATION at the beach! Favorite and least favorite movement: Least= box jumps Favorite = double unders! Biggest achievements so far: I learn to climb the rope, never thought I would be able to get it. Future Goals: Doing crossfit until I'm 100! Advice for anyone just starting? Don’t cherry pick, just do it. Who's is your box buddy: The 6:30 class. Tell us something we don't know! I have a cat named mimi with no claws, she drools and loves giving kisses! #crossfitsouthcobb #CFSCathletes

CrossFit Paragon shared an image on Facebook

Anyone have a dictionary? What is this "quit" you speak of?

CrossFit Soul shared an image on Facebook

Today's Workout: Turkish Getups 10 Reps (5 on each side) *Increase weight gradually . CONDITIONING AMRAP 14 6 Power Cleans (155/110) 12 T2B 200m Run . #cfsoul #teamSOUL #crossfit

No Excuses CrossFit shared a link on Facebook

Happy Birthday Russell! https://t.co/0th1aUzfx5

No Excuses CrossFit posted an article
CrossFit Peachtree shared a link on Facebook

So, we had a lot or requests for a tank, so here it is!!! https://www.booster.com/cfpt-tank