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I would like you to meet one of my most committed, hardest working, fun-loving members and our STUDENT ATHLETE OF THE MONTH – MIKE D…
Schedule for Saturday – No Regular Classes! Lose the secret identity and get your superhero on! In-House Partner Throwdown – There is No “I” In Hero: A Superhero Showdown 7:30am – Gym Opens/Warm-Up on your own 8:20am – Event & WOD #1 Briefing 8:30am – WOD #1 – “Justice League – Danger Balls!” 9:30am – WOD #2 – “The Avengers – Bars Attack!” 10:30am – WOD #3 – “Wonder Twin Powers Activate!” 11:30am – Potluck/Party/Prizes (please bring a dish to share) The WODs will be short AMRAPs and something any member can do! Check your email for more details.
If you attended class last week you may have noticed these 4 beautiful blue/white Glute Ham Benches. They were purchased from the San Jose State weight room and seem to be a welcome addition to our equipment share. There are numerous movements that we will be teaching and encouraging you to practice before and/or after class. Here’s one of my favorite moves (ask your coach for tips on set- up and execution)… http://www.youtube.com/watch?v=G1MZjyAsilU&sns=em
After lots of requests and talk over the past 6 months, I am stoked to announce that this event will be coming back to LaLanne Fitness CrossFit this coming March. BTW, This WOD is programmed for tomorrow’s conditioning class. It wouldn’t hurt to get a taste at 7:00AM, 12:00PM, 5:30PM or 7:30PM. Whose ready for the next Death-by-Barbell 8-Week Challenge?