Latest images from the LaLanne Fitness community
Login to post status updates and more to LaLanne Fitness

Latest posts from the LaLanne Fitness community

LaLanne Fitness shared a link on Facebook

LaLanne Fitness shared a link on Facebook

Each month we highlight an outstanding member of this community as our “STUDENT ATHLETE OF THE MONTH”!!! This month we have chosen a very hard working athlete that continues to improve. He is very consistent and makes the gym a priority every day, some times twice! Let’s get to know SLADE! What’s your age and athletic background? I am 36. [ 1,005 more word ] http://lalannefitness.com/student-athlete-month-slade/.

LaLanne Fitness shared a link on Facebook

Friday, May 13 Mobility: Hips Strength: Back Squat 5×5, rest 2:30 Super Set: 1 Wall Climb + 10 second Handstand Hold Metcon: “Rowing Intervals” Seven rounds for Max Meters: Row 1 minute, Rest 1 minute. http://lalannefitness.com/29190-2/.

LaLanne Fitness shared a link on Facebook

Get Inspired. See the changes both physically and mentally. Try us out, it’s free and easy to join in. http://lalannefitness.com/free-intro-class

LaLanne Fitness shared a link on Facebook

NEW: LFXFit. A new method of fitness training: bootcamp-style workouts guaranteed to burn maximum calories in minimum time. Exclusive to LaLanne Fitness. “CrossFit Without The Scary Stuff? What?” After eight years of owning the top CrossFit gym in the Bay Area, as well as a CrossFit Games athlete, Chris LaLanne recognized that there was a need for a program that included CrossFit’s high-intensity, constantly varied strength and endurance aspects, but with an immediately-accessible combination of movements and exercises. The Goal: A fitness program in which everyone, regardless of their skill level, can immediately join in, and where everyone can see dramatic improvement. The Result: A dynamic, explosive workout that incorporates many of the CrossFit endurance-enhancing, muscle-building exercises – without the sometimes-intimidating heavy barbell lifts and gymnastic bar movements. A program that anyone, from a beginner to a more experienced athlete, can easily participate in. With its motivating atmosphere, great music, and an “in-the-trenches-together” supportive community, LFXFit is a winning recipe of fitness, friendship, and yes, fun! Simply said, LFXFit improves your fitness levels, lean body mass, and physical appearance far beyond what you can achieve in a “regular” gym. What is a typical LFXFit Workout Like? LFXFit workouts, similar to CrossFit, are constantly varied. Each day will be something different to keep you challenged, energized, and always engaged. A typical hour begins with mobility exercises, a warm-up, and review of the workout. Following is the core of the class: a kick-ass, high-intensity, burn. The class ends with a cool-down and stretching to keep your recovery time short: alert, ready for the the day, and for the next workout. Try it out to today and join us for a free class!

LaLanne Fitness shared a link on Facebook

Tuesday – April 5, 2016 Context: Competition Mobility: Shoulder (playlist video here) Skill Practice Warm Up: Rowing mechanics Strength: Hang power snatch 2-2-2-2-2 Super Set: Push jerk 2-2-2-2-2 (same) Metabolic Conditioning: “Mermaid’s Dilemma“ For Time: Row (Performance: 1000m, Athletic*: 800m, Health: 700m) 15 hang power snatches (Performance: 115lbs, Athletic*: 75lbs, Health: 35lb kb swing) 15 overhead squats (Performance: Same, Athletic*: Same, Health: 53lb front squat) [ 117 more words. ] http://lalannefitness.com/tuesday-april-5/.

LaLanne Fitness shared a link on Facebook

Monday – March 21, 2016 Context: Practice Mobility: Hip Skill Practice Warm Up: Spend 15 min working up to a challenging squat snatch (1-1-1-1-1-1-1), then spend 10 minutes on overhead squat (1-1-1-1-1). Super Set: None. Metabolic Conditioning: “Putin’s Limo” For time, 3 rounds: 3 squat snatch (Performance: 135lb / Athletic: 85lb*/ Health: 35lb) Scale to Back Squat. 12 Russian Kb swing (Performance: 70lb / Athletic: 53lb*/ Health: 35lb) [ 161 more words. ] http://lalannefitness.com/monday-march-21/.

LaLanne Fitness shared a link on Facebook

Tuesday – March 1, 2016 Context: Competition Mobility: Ankle (playlist video here) Skill Practice Warm Up: Rope Climb Strength: None. Super Set: Overhead Squat 3-3-3-3-3 Metabolic Conditioning: “The Shed” For Time Rope Climbs (Performance*: 3, Athletic: 2, Health: 6 rope lay downs) 600m Row 30 Overhead Squat (Performance: 95lbs, Athletic*: 55lbs, Health: 35lbs) 600m Run 30 Air Squats 16 Handstand Push Up (Athletic*: 2 AbMats, Health: decline push ups with toes on box) [ 115 more words. ] http://lalannefitness.com/tuesday-march-1/.

LaLanne Fitness shared a link on Facebook

Monday – February 29, 2016 Context: Practice Mobility: Hip (playlist video here) Skill Practice Warm Up: Doubles Strength: 5-5-5-5-5 Back or high bar box squat (5 sets of 5 reps, increase weight with each set – go as heavy as possible by the last set). Super Set: 5×3 ‘ring outs’ with 3-5 second pause (5 sets of 3 reps, scale to ability with virtuous form). [ 125 more words. ] http://lalannefitness.com/monday-february-29/.

LaLanne Fitness shared a link on Facebook

Friday – February 12, 2016 Context: Practice Mobility: Hip (playlist video here) Skill Practice Warm Up: None Strength: 2-2-2-2-2-2-2 Overhead Squat (7 sets of 2 reps, increase weight for each set) Super Set: 7×5 ring row (7 sets of 5 reps, “across,” same weight for each set) Metabolic Conditioning: “Let’s Get Physical” 7 minute AMRAP (as many rounds as possible) 3,6,9,12…. [ 116 more words. ] http://lalannefitness.com/28354-2/.

LaLanne Fitness shared a link on Facebook

LaLanne FitnessThursday – December 24: Gym is Open 1:00 – 4:00

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

LaLanne Fitness shared a link on Facebook

LaLanne FitnessWednesday – December 23 “Isabel” or “Randy”

LaLanne Fitness shared a link on Facebook

LaLanne Fitness shared a link on Facebook

Monday – November 23, 2015 Mobility: Hip mobility Skill Practice Warm Up: None. Strength: 9×1 deadlift – 12 of 14. Same weight as Thursday. (9 sets of 1 rep, “across,” same weight for each set) Super Set: 9×1 weighted pull up (9 sets of 1 rep, “across,” same weight for each set) Metabolic Conditioning: “Asteroid” 7 minute AMRAP (As many rounds as possible): 5 left hand dumbbell presses (Performance: 45lbs, Athletic*: 25lbs, Health: 15lbs), 5 right hand dumbbell presses, 15 ‘heavy kettlebell swings (Performance: 70lbs, Athletic *: 53lbs, Health: 35lbs), 20 abmat sit ups *Women’s “As Prescribed” weights and reps (Rx) Scaling Guide: 3-6 rounds. [ 68 more words. ] http://lalannefitness.com/asteroid-monday-november-23/

LaLanne Fitness shared a link on Facebook

12 WODers WODding The LaLanne Fitness CrossFit Annual Holiday WOD, Potluck, Party and Ugly Sweater Contest December 11, 2015 WOD at 6:00pm (come in early to warm up) party to follow at 7:00pm Join us for an evening of fun and fitness, full of tomfoolery and many shenanigans! EVERYONE WELCOME! BRING A GUEST OR INVITE ALL YOUR FIT FRIENDS! Please click here to let is know if you are coming and how many guests you plan to bring! http://lalannefitness.com/the-lalanne-fitness-crossfit-annual-holiday-wod-and-party-friday-december-11/

LaLanne Fitness shared a link on Facebook

Wednesday – November 18, 2015 Mobility: Shoulder mobility Skill Practice Warm Up: Spend 10 minutes working up to a challenging jerk, out of the rack (push or split), or working on jerk drills. Shoot for the 70-80% range. 1-1-1-1-1-1-1 Strength: None. Super Set: None. Metabolic Conditioning: “Reckless Recluse” 5 rounds, for time: 4 Jerk ‘heavy’ (Performance: 155lbs / Athletic: 95lbs* / Athletic: 65lbs), 8 ring rows, 8 toes-to-bar, 16 burps, 1 min rest. [ 114 more words. ] http://lalannefitness.com/wednesday-november-18-reckless-recluse/

LaLanne Fitness shared a link on Facebook

Tuesday – November 3, 2015 Jo Lara “Land-Shark” Mobility: Shoulder mobility (If you are reading this now, show-up early and spend at least 5-10 minutes on shoulder mobility to get ready for muscle-ups.) Skill Practice Warm Up: For 8 minutes perform 4 sets, of 5 reps, of either scaled ring dips, muscle up transitions (feet on the floor or box), or muscle ups. [ 78 more words. ] http://lalannefitness.com/tuesday-november-3-like-a-russian-race-horse/

Page 1 of 4212345...102030...Last »

General Information

NameLaLanne Fitness
OwnerChris and Maribel LaLanne
Websitewww.lalannefitness.com
Phone415.512.7645
Emailinfo@lalannefitness.com
Address960 Howard St.
San Francisco, CA

Like, Tweet or +1 LaLanne Fitness

CrossFit Amundson published the post What Went Wrong With Online business Finance Courses on CrossFit Amundson
Simply by exploring what went wrong with industrial lenders and small business capital...
CrossFit Amundson published the post What Went Wrong With Business Finance Courses on
Simply by exploring what went wrong with professional lenders and small organization loans...
CrossFit Amundson published the post What Went Wrong With Business Finance Applications on
Simply by exploring what went wrong with commercial lenders and small business university...
CrossFit Amundson published the post What Went Wrong With Small company Finance Applications on
Simply by exploring what went incorrect with industrial lenders and small business university...
CrossFit Amundson published the post What Went Wrong With Commercial enterprise Finance Programs on
By exploring what went incorrect with professional lenders and small organization loans, business...
CrossFit Amundson published the post What Went Wrong With Business Finance Applications on
By simply exploring what went incorrect with industrial lenders and small business financing...
CrossFit Amundson published the post What Went Wrong With Internet business Finance Applications on
By exploring what went wrong with professional lenders and small organization funding, business...
CrossFit Amundson published the post What Went Wrong With Online business Finance Programs on
By exploring what went incorrect with professional lenders and small business loan, business owners...
CrossFit Amundson published the post What Went Wrong With Small company Finance Applications on
By exploring what went wrong with professional lenders and small business auto financing...
CrossFit Amundson published the post What Went Wrong With Small company Finance Programs on
Simply by exploring what went incorrect with industrial lenders and small business capital...
CrossFit Amundson published the post What Went Wrong With Business Finance Applications on
By simply exploring what went incorrect with commercial lenders and small business capital...
CrossFit Amundson published the post What Went Wrong With Small companies Finance Programs on
By exploring what went wrong with commercial lenders and small business university, organization...
CrossFit Amundson published the post What Went Wrong With Small company Finance Applications on
Simply by exploring what went incorrect with professional lenders and small organization financing...
CrossFit Amundson published the post What Went Wrong With Enterprise Finance Programs on
By exploring what went wrong with commercial lenders and small business financing, organization...
CrossFit Amundson published the post What Went Wrong With Internet business Finance Programs on
By simply exploring what went wrong with industrial lenders and small business loan, business...
CrossFit Amundson published the post What Went Wrong With Small companies Finance Courses on
By exploring what went incorrect with industrial lenders and small organization funding...
CrossFit Amundson published the post What Went Wrong With Internet business Finance Programs on
Simply by exploring what went wrong with professional lenders and small business capital...
CrossFit Amundson published the post What Went Wrong With Small companies Finance Courses on
By simply exploring what went wrong with professional lenders and small organization funding...
CrossFit Amundson published the post What Went Wrong With Small companies Finance Programs on
Simply by exploring what went incorrect with professional lenders and small business backing...
CrossFit Amundson published the post What Went Wrong With Commercial enterprise Finance Programs on
Simply by exploring what went incorrect with industrial lenders and small organization loans...
CrossFit Amundson published the post What Went Wrong With Small Business Finance Programs on
Simply by exploring what went wrong with professional lenders and small organization capital...
CrossFit Amundson published the post What Went Wrong With Enterprise Finance Courses on
By exploring what went incorrect with commercial lenders and small business funding, organization...
CrossFit Amundson published the post What Went Wrong With Business Finance Programs on
By simply exploring what went wrong with professional lenders and small organization a finance...
CrossFit Amundson published the post What Went Wrong With Small Business Finance Applications on
By simply exploring what went wrong with industrial lenders and small organization university...
CrossFit Amundson published the post What Went Wrong With Internet business Finance Courses on
By simply exploring what went incorrect with professional lenders and small organization auto...
CrossFit Amundson published the post What Went Wrong With Small Business Finance Courses on
By simply exploring what went incorrect with professional lenders and small organization...
CrossFit Amundson published the post What Went Wrong With Enterprise Finance Programs on
By simply exploring what went wrong with professional lenders and small organization backing...
CrossFit Amundson published the post What Went Wrong With Small enterprise Finance Programs on
By simply exploring what went wrong with industrial lenders and small organization loans...
CrossFit Amundson published the post What Went Wrong With Business Finance Programs on
Simply by exploring what went wrong with professional lenders and small business a finance...
CrossFit Amundson published the post What Went Wrong With Commercial enterprise Finance Applications on
Simply by exploring what went wrong with commercial lenders and small organization funding...
CrossFit Amundson published the post What Went Wrong With Enterprise Finance Applications on
By simply exploring what went incorrect with professional lenders and small business investment...
CrossFit Amundson published the post What Went Wrong With Small enterprise Finance Applications on
By exploring what went incorrect with commercial lenders and small organization funding, business...
CrossFit Amundson published the post What Went Wrong With Small companies Finance Courses on
By exploring what went incorrect with professional lenders and small organization investment...
CrossFit Amundson published the post What Went Wrong With Small enterprise Finance Programs on
Simply by exploring what went incorrect with commercial lenders and small organization a finance...
CrossFit Amundson published the post What Went Wrong With Small companies Finance Courses on
By exploring what went incorrect with professional lenders and small organization backing...
CrossFit Amundson published the post What Went Wrong With Enterprise Finance Applications on
By exploring what went wrong with professional lenders and small business financing, business...
CrossFit Amundson published the post What Went Wrong With Business Finance Programs on
Simply by exploring what went incorrect with commercial lenders and small business investment...
CrossFit Amundson published the post What Went Wrong With Online business Finance Courses on
By exploring what went incorrect with professional lenders and small business a finance, business...
CrossFit Amundson published the post What Went Wrong With Internet business Finance Programs on
By simply exploring what went incorrect with commercial lenders and small organization loan...
CrossFit Amundson published the post What Went Wrong With Small enterprise Finance Programs on
Simply by exploring what went incorrect with commercial lenders and small organization backing...
CrossFit Amundson published the post What Went Wrong With Business Finance Courses on
By exploring what went incorrect with commercial lenders and small business auto financing...
CrossFit Amundson published the post What Went Wrong With Small Business Finance Applications on
Simply by exploring what went wrong with commercial lenders and small organization university...
CrossFit Amundson published the post What Went Wrong With Small company Finance Courses on
By exploring what went wrong with commercial lenders and small business investment, organization...
CrossFit Amundson published the post What Went Wrong With Small companies Finance Courses on
Simply by exploring what went wrong with professional lenders and small organization backing...
CrossFit Amundson published the post What Went Wrong With Small Business Finance Courses on
Simply by exploring what went wrong with industrial lenders and small organization capital...
CrossFit Amundson published the post What Went Wrong With Small enterprise Finance Programs on
By simply exploring what went incorrect with professional lenders and small business loan, business...
CrossFit Amundson published the post What Went Wrong With Online business Finance Programs on
By simply exploring what went wrong with commercial lenders and small business funding...
CrossFit Amundson published the post What Went Wrong With Commercial enterprise Finance Courses on
Simply by exploring what went incorrect with industrial lenders and small business investment...
CrossFit Amundson published the post What Went Wrong With Small Business Finance Programs on
By simply exploring what went wrong with professional lenders and small business a finance...
CrossFit Amundson published the post What Went Wrong With Small company Finance Courses on
By simply exploring what went wrong with industrial lenders and small business investment...
CrossFit Amundson published the post Specialist Exploration Pieces of paper Publishing Assist on
Specialist Exploration Pieces of paper Publishing Assist Which are the initial ideas that can come...
CrossFit Amundson published the post Produce My Essay Document To Me on
Produce My Essay Document To Me Producing Essays - Reaching Your Preferences Currently, we...
CrossFit Amundson published the post Why Promoting Residual Affiliate Programs Is far more Money-making on
Are you a editor in need of more cash flow? And/or you preparing to collection up a business online...
CrossFit Amundson published the post For what reason Promoting Extra Affiliate Applications Is More Rewarding on
Are you a online marketer in need of added cash flow? And/or you interested in set up an online...
CrossFit Amundson published the post As to why Promoting Extra Affiliate Courses Is far more Successful on
Are you a marketer in need of additional income? And/or you preparing to place up an internet...
CrossFit Amundson published the post As to why Promoting Left over Affiliate Applications Much more Profitable on
Are you a web marketer in need of additional salary? Or are you intending to collection up a...
CrossFit Amundson published the post As to why Promoting Extra Affiliate Programs Is somewhat more Successful on
Will you be a online marketer in need of additional money? And/or you preparing to establish up an...
CrossFit Amundson published the post How come Promoting Residual Affiliate Applications Is More Rewarding on
Will you be a online marketer in need of more salary? And/or you preparing to arranged up a...
CrossFit Amundson published the post How come Promoting Residual Affiliate Programs Is More Lucrative on
Will you be a admin in need of added money? Or are you preparing to establish up a business online...
CrossFit Amundson published the post So why Promoting Left over Affiliate Courses Much more Profitable on
Are you a webmaster in need of extra profit? Or are you interested in established up a business...