LaLanne Fitness posted on Facebook
Great job today on Fight Gone Bad!
If you attended class last week you may have noticed these 4 beautiful blue/white Glute Ham Benches. They were purchased from the San Jose State weight room and seem to be a welcome addition to our equipment share. There are numerous movements that we will be teaching and encouraging you to practice before and/or after class. Here’s one of my favorite moves (ask your coach for tips on set- up and execution)… http://www.youtube.com/watch?v=G1MZjyAsilU&sns=em
After lots of requests and talk over the past 6 months, I am stoked to announce that this event will be coming back to LaLanne Fitness CrossFit this coming March. BTW, This WOD is programmed for tomorrow’s conditioning class. It wouldn’t hurt to get a taste at 7:00AM, 12:00PM, 5:30PM or 7:30PM. Whose ready for the next Death-by-Barbell 8-Week Challenge?
All members, Join us this evening from 5:30 – 6:30 pm for B-12 Happy Hour with Thalia Farschian, ND. Along with giving injections she is happy to talk to you about supplementation/recovery aids. Come check it out.
“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.” – Norman Vincent Peale