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Friday, May 13 Mobility: Hips Strength: Back Squat 5×5, rest 2:30 Super Set: 1 Wall Climb + 10 second Handstand Hold Metcon: “Rowing Intervals” Seven rounds for Max Meters: Row 1 minute, Rest 1 minute. http://lalannefitness.com/29190-2/.

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Get Inspired. See the changes both physically and mentally. Try us out, it’s free and easy to join in. http://lalannefitness.com/free-intro-class

LaLanne Fitness shared a link on Facebook

NEW: LFXFit. A new method of fitness training: bootcamp-style workouts guaranteed to burn maximum calories in minimum time. Exclusive to LaLanne Fitness. “CrossFit Without The Scary Stuff? What?” After eight years of owning the top CrossFit gym in the Bay Area, as well as a CrossFit Games athlete, Chris LaLanne recognized that there was a need for a program that included CrossFit’s high-intensity, constantly varied strength and endurance aspects, but with an immediately-accessible combination of movements and exercises. The Goal: A fitness program in which everyone, regardless of their skill level, can immediately join in, and where everyone can see dramatic improvement. The Result: A dynamic, explosive workout that incorporates many of the CrossFit endurance-enhancing, muscle-building exercises – without the sometimes-intimidating heavy barbell lifts and gymnastic bar movements. A program that anyone, from a beginner to a more experienced athlete, can easily participate in. With its motivating atmosphere, great music, and an “in-the-trenches-together” supportive community, LFXFit is a winning recipe of fitness, friendship, and yes, fun! Simply said, LFXFit improves your fitness levels, lean body mass, and physical appearance far beyond what you can achieve in a “regular” gym. What is a typical LFXFit Workout Like? LFXFit workouts, similar to CrossFit, are constantly varied. Each day will be something different to keep you challenged, energized, and always engaged. A typical hour begins with mobility exercises, a warm-up, and review of the workout. Following is the core of the class: a kick-ass, high-intensity, burn. The class ends with a cool-down and stretching to keep your recovery time short: alert, ready for the the day, and for the next workout. Try it out to today and join us for a free class!

LaLanne Fitness shared a link on Facebook

Tuesday – April 5, 2016 Context: Competition Mobility: Shoulder (playlist video here) Skill Practice Warm Up: Rowing mechanics Strength: Hang power snatch 2-2-2-2-2 Super Set: Push jerk 2-2-2-2-2 (same) Metabolic Conditioning: “Mermaid’s Dilemma“ For Time: Row (Performance: 1000m, Athletic*: 800m, Health: 700m) 15 hang power snatches (Performance: 115lbs, Athletic*: 75lbs, Health: 35lb kb swing) 15 overhead squats (Performance: Same, Athletic*: Same, Health: 53lb front squat) [ 117 more words. ] http://lalannefitness.com/tuesday-april-5/.

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Monday – March 21, 2016 Context: Practice Mobility: Hip Skill Practice Warm Up: Spend 15 min working up to a challenging squat snatch (1-1-1-1-1-1-1), then spend 10 minutes on overhead squat (1-1-1-1-1). Super Set: None. Metabolic Conditioning: “Putin’s Limo” For time, 3 rounds: 3 squat snatch (Performance: 135lb / Athletic: 85lb*/ Health: 35lb) Scale to Back Squat. 12 Russian Kb swing (Performance: 70lb / Athletic: 53lb*/ Health: 35lb) [ 161 more words. ] http://lalannefitness.com/monday-march-21/.

LaLanne Fitness shared a link on Facebook

Tuesday – March 1, 2016 Context: Competition Mobility: Ankle (playlist video here) Skill Practice Warm Up: Rope Climb Strength: None. Super Set: Overhead Squat 3-3-3-3-3 Metabolic Conditioning: “The Shed” For Time Rope Climbs (Performance*: 3, Athletic: 2, Health: 6 rope lay downs) 600m Row 30 Overhead Squat (Performance: 95lbs, Athletic*: 55lbs, Health: 35lbs) 600m Run 30 Air Squats 16 Handstand Push Up (Athletic*: 2 AbMats, Health: decline push ups with toes on box) [ 115 more words. ] http://lalannefitness.com/tuesday-march-1/.

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Monday – February 29, 2016 Context: Practice Mobility: Hip (playlist video here) Skill Practice Warm Up: Doubles Strength: 5-5-5-5-5 Back or high bar box squat (5 sets of 5 reps, increase weight with each set – go as heavy as possible by the last set). Super Set: 5×3 ‘ring outs’ with 3-5 second pause (5 sets of 3 reps, scale to ability with virtuous form). [ 125 more words. ] http://lalannefitness.com/monday-february-29/.

LaLanne Fitness shared a link on Facebook

Friday – February 12, 2016 Context: Practice Mobility: Hip (playlist video here) Skill Practice Warm Up: None Strength: 2-2-2-2-2-2-2 Overhead Squat (7 sets of 2 reps, increase weight for each set) Super Set: 7×5 ring row (7 sets of 5 reps, “across,” same weight for each set) Metabolic Conditioning: “Let’s Get Physical” 7 minute AMRAP (as many rounds as possible) 3,6,9,12…. [ 116 more words. ] http://lalannefitness.com/28354-2/.

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LaLanne FitnessThursday – December 24: Gym is Open 1:00 – 4:00

LaLanne Fitness shared a link on Facebook

LaLanne FitnessWednesday – December 23 “Isabel” or “Randy”

LaLanne Fitness shared a link on Facebook

Ask the Doc: The Shoulder Rules

Ask the Doc: The Shoulder Rules

PT Kyle Sela offers simple rules to help you care for your shoulder joint and optimize movement. Say yes to improved performance and no to unnecessary pain.
From tabatatimes.com

LaLanne Fitness shared a link on Facebook

Monday – November 23, 2015 Mobility: Hip mobility Skill Practice Warm Up: None. Strength: 9×1 deadlift – 12 of 14. Same weight as Thursday. (9 sets of 1 rep, “across,” same weight for each set) Super Set: 9×1 weighted pull up (9 sets of 1 rep, “across,” same weight for each set) Metabolic Conditioning: “Asteroid” 7 minute AMRAP (As many rounds as possible): 5 left hand dumbbell presses (Performance: 45lbs, Athletic*: 25lbs, Health: 15lbs), 5 right hand dumbbell presses, 15 ‘heavy kettlebell swings (Performance: 70lbs, Athletic *: 53lbs, Health: 35lbs), 20 abmat sit ups *Women’s “As Prescribed” weights and reps (Rx) Scaling Guide: 3-6 rounds. [ 68 more words. ] http://lalannefitness.com/asteroid-monday-november-23/

LaLanne Fitness shared a link on Facebook

12 WODers WODding The LaLanne Fitness CrossFit Annual Holiday WOD, Potluck, Party and Ugly Sweater Contest December 11, 2015 WOD at 6:00pm (come in early to warm up) party to follow at 7:00pm Join us for an evening of fun and fitness, full of tomfoolery and many shenanigans! EVERYONE WELCOME! BRING A GUEST OR INVITE ALL YOUR FIT FRIENDS! Please click here to let is know if you are coming and how many guests you plan to bring! http://lalannefitness.com/the-lalanne-fitness-crossfit-annual-holiday-wod-and-party-friday-december-11/

LaLanne Fitness shared a link on Facebook

Wednesday – November 18, 2015 Mobility: Shoulder mobility Skill Practice Warm Up: Spend 10 minutes working up to a challenging jerk, out of the rack (push or split), or working on jerk drills. Shoot for the 70-80% range. 1-1-1-1-1-1-1 Strength: None. Super Set: None. Metabolic Conditioning: “Reckless Recluse” 5 rounds, for time: 4 Jerk ‘heavy’ (Performance: 155lbs / Athletic: 95lbs* / Athletic: 65lbs), 8 ring rows, 8 toes-to-bar, 16 burps, 1 min rest. [ 114 more words. ] http://lalannefitness.com/wednesday-november-18-reckless-recluse/

LaLanne Fitness shared a link on Facebook

Tuesday – November 3, 2015 Jo Lara “Land-Shark” Mobility: Shoulder mobility (If you are reading this now, show-up early and spend at least 5-10 minutes on shoulder mobility to get ready for muscle-ups.) Skill Practice Warm Up: For 8 minutes perform 4 sets, of 5 reps, of either scaled ring dips, muscle up transitions (feet on the floor or box), or muscle ups. [ 78 more words. ] http://lalannefitness.com/tuesday-november-3-like-a-russian-race-horse/

LaLanne Fitness shared a link on Facebook

http://lalannefitness.com/wednesday-october-28-filthy-60/

LaLanne Fitness shared a link on Facebook

Mobility: None. Mobilize shoulders and/or hips before class. Skill Practice Warm Up: Spend 10 minutes working up to a challenging squat snatch + 1 OHS. Try to get to 70-80% of your max snatch. 1-1-1-1-1 Strength: none Metabolic Conditioning: “Wolfthorne” 3 rounds for time:, 4 squat snatches (Performance: 115lbs / Athletic: 65lbs* / Health: 35lbs) PS to OHS acceptable 5 overhead Squats (same), 6 clean and jerks (same), 7 thrusters (same), 18 burpees over the bar, 1 min rest. [ 145 more words. ] http://lalannefitness.com/wednesday-october-21-wolfthorne/

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General Information

NameLaLanne Fitness
OwnerChris and Maribel LaLanne
Websitewww.lalannefitness.com
Phone415.512.7645
Emailinfo@lalannefitness.com
Address960 Howard St.
San Francisco, CA

Like, Tweet or +1 LaLanne Fitness

South Tahoe CrossFit shared a link on Facebook

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Anderson River CrossFit shared an image on Facebook

What's the move of the month?FitAID for the first 3 correct guesses.

CrossFit Redding shared an image on Facebook

5 and 6p class were busy! It felt good to coach today I miss everyone -Bryan #crossfitredding #wod #crossfit #eveyclasswasbusy

CrossFit Feather River shared an image on Facebook

Come Join Us Tomorrow Night At 6pm For Our FREE Nutrition Seminar!

CrossFit Valley View shared an image on Facebook

Quick muscle up clinic before Tabata fun. #welovefitness #crossfitvalleyview #losbanos

CrossFit Redding shared a link on Facebook

Any CF Redding Teams? It is a great tune up before the Open.

CrossFit 580 shared an image on Facebook

Happy Monday! #CrossFit #CrossFit580 #Family #Fitness #FitnessCommunityResults #CrossFitGirls #CrossFitGuys #Fun #Monday #InvictusProgramming #FitAid #KillCliff #Lululemon#livermore

South Tahoe CrossFit shared an image on Facebook

Back2SkooL #stcf #crossfit #constantlyvaried #southtahoecrossfit #neverquit

Jefferson State CrossFit shared an image on Facebook

We are gearing up to start our September Basic Training on Friday, the 2nd. If you are interested in a 4-week, bootcamp styled, beginner CrossFit course give us a call at 605-4661 or email us at Admin@JeffersonStateCrossFit.com. The cost is $250 for 12 classes.

CrossFit Valley View shared a link on Facebook

CrossFit 38 Degrees North shared an image on Facebook

A huge effort by Laura C, Ally D, EJ, and Coach Danny at the CrossFit NorthGate Throwdown this weekend. Congrats to Laura and Ally taking 2nd overall and EJ and Danny taking 3rd! http://crossfit38degreesnorth.com/blog/

CrossFit CSA posted on Facebook

Power Hour 8/29/16 Squat 1x1 at 80% Squat 1x1 at 90% Squat 1x1 at 95% Squat 1x1 at 100% Rest as needed between sets. ** Make sure you have a good spotter. If you fail an attempt go down 20# and finish out your sets at that weight. Asst: 15 min EMOM 2 Reps @ 80% Cash Out: 3 rounds 8 reverse hypers 10 barbell ab rollouts

CrossFit CSA posted on Facebook

WOD: Monday 8/29/16 "Jackie" For time: Row, 1000 m 50 Thrusters, 45/35 lbs 30 Pull-ups

CrossFit Excel shared an image on Facebook

CrossFit Excel in Action!

CrossFit 580 shared a link on Facebook

Antioch CrossFit posted on Facebook

If anyone has pictures or videos of the comp can you please tag us here? Thanks in advance!

CrossFit Danville shared a link on Facebook

CrossFit Danville posted an article
CrossFit Verve posted on Facebook

New WOD: For time: 5 Rope climbs 25 DB snatch, alternating 40#(25#) 25 Ab-mat sit-ups 4 Rope climbs 20 DB snatch, alternating 40#(25#) 20 Ab-mat sit-ups 3 Rope climbs 15 DB snatch, alternating 40#(25#) 15 Ab-mat sit-ups 2 Rope climbs 10 DB snatch, alternating 40#(25#) 10 Ab-mat sit-ups Post time to...... Click for more: http://www.crossfitverve.com/?p=20963

Big Horn CrossFit shared an image on Facebook

Missing a few more in the pic, but what an amazing experience today! All of you represent Big Horn so well...with pride, guts, and determination. Till the next one, Spartan Warriors!

CrossFit Roots shared an image on Facebook

Hey CrossFit Roots! The coaches are doing their part, now we need your help! Our very own Roots athletes Lance and Yasmeen have been nominated for a top 10 Craft Tequilas at USAToday.com. Want to help them get the win? Please go to the link below and vote for them every day until Sept 12th. You’re allowed 1 vote per day! Here, the coaches are enjoying the Mountain Standard Suerte Margarita in Vail. How do you Suerte? http://www.10best.com/awards/travel/best-craft-tequila-brand/suerte-tequila/ @suertetequila @yasfleur75 #votesuerte #CrossFit #Boulder #tequila #suerte #suertetequila #followtherabbit #mountainstandard #vailcolorado #vail

Antioch CrossFit posted on Facebook

And so we have another Battle On Sunset comp in the books! I want to thank everyone for coming out and supporting our event and to thank you all for the positive comments we received throughout the day! I also want to thank all of our volunteers. Today would never have gone as smooth as it did without your assistance. Shan and I are so blessed to have you all in our lives. As I always mention...in or out of the gym...we will always be ohana! Enjoy the rest of your weekend and again...mahalo from the bottom of my heart to all of you! Al

CrossFit San Ramon shared an image on Facebook

Bon and Steve representing at the Battle on Sunset 3

MBS Crossfit shared an image on Facebook

Good Luck to Team Crusty Snatches! Randy, Val, Doreen, and Scott are competing in the Fossil Games @bladiumcrossfit today! We know they're going to do great! Have fun!!!!

MBS Crossfit shared an image on Facebook

Congratulations to Tami for not only graduating CrossFit Light but for making the decision to change her life and committing to doing so! She's made amazing gains and we know this is only the beginning. Keep it up girl! We are proud of you!

CrossFit Deco shared an image on Facebook

Happy Saturday! We have a FREE class today and every Saturday at 10am. We even provide coffee ☕️ from @themoleculeeffect to give you an added pep in your step! See you soon! #coffee #Crossfit #perfectcombo #crossfitdeco

CrossFit Soul posted an article
I Am CrossFit shared an image on Facebook

In-house competition!

I Am CrossFit shared an image on Facebook

S A T U R D A Y SCHEDULE • EVERY SATURDAY we offer a FREE class at 9 am! We encourage you all to invite your friends and family to come on by and try out our class! • Our classes run every hour on the hour: • 9:00 am- FREE and reg class 10:00 am- Regular class 11:00 am- OPEN gym • S U N D A Y SCHEDULE: • Open gym from 9 am - 11 am! • Come on in and get your workout in on a lovely Sunday morning, anything you want drop ins are always welcome (drop in fee is $20) #SweatSaturdays #FREEclass #BringYourFamAndFriends #TeamIAmCrossfit #GettingBetter #IACF #LetsGo #JoinTheIamFam #OpenGym #SundayFunday

CrossFit Station shared a link on Facebook

http://www.crossfitstation.com/daily-wod/2016/8/26/wod-saturday-august-27-2016

29th Street CrossFit shared an image on Facebook

Not quite a perfect box jump... But she looks good doing it. #NationalDogDay #TopDog #Zoe X @jaylorenzo814 #mydadsthecoach #WODdog

I Am CrossFit shared an image on Facebook

#HAPPYNATIONALDOGDAY to the guy that brightens up everyone's day as soon as they walk into the gym!❤️ we love you Murph! (Unless they see him for the first time then some get scared lmao) #pitbull #sweetheart #crossfitdog #startedfromthegroundsthough

CrossFit Soul shared an image on Facebook

⠀⠀ PROGENEX RECOVERY: RESET YOUR “GO” SIGNAL ⠀⠀ The ultimate in post-workout recovery, delivering just what your muscles need after an intense and grueling workout to help them rebuild and recover quickly. Reset your “go” signal. Recover faster, stronger with PROGENEX Recovery. | Recommended Use: Post Workout

CrossFit Prestige shared an image on Facebook

August 27, 2016 20-18-16-14-12-10-8-6-4-2 Box Jump Overs #24/20 10-9-8-7-6-5-4-3-2-1 Sumo DL High Pulls #115/80

29th Street CrossFit shared an image on Facebook

The box wouldn't be the same without our 4 legged members! Share a pic of your pup at CFW and tag @CrossFitWynwood in honor of #NationalDogDay! We want to repost all our beloved furry friends!! #DogDay #CrossFitWynwood #CrossFit #woof #miami #doglovers

CrossFit Soul shared an image on Facebook

Drop by tomorrow at 11AM for our FREE community class! Tag a few friends to come try out a session at Soul. All skill and fitness levels are welcome. This Saturday class is always free!

CrossFit Station shared an image on Facebook

CrossFit HD shared a link on Facebook

"And everyone will see Slimming Clubs for what they are... An addiction to starving and binging... An addiction to seeing a number week on week... An addiction that is breeding puffy, saggy, limp muscled bodies that may weigh less... for a while... but are probably less healthy than heavier, more muscular, more active bigger people." Come join CrossFit HD and we'll help you get in shape the right way for long lasting results and not just short term satisfaction. #CrossFit #CrossFitHD #BuildMuscleToBurnFat

CrossFit Soul shared an image on Facebook

Today's Workout: Deadlift Technique . CONDITIONING 10:00 to find Heavy Single Deadlift + Rest 5:00 + 5 Rounds for Time 4 Deadlifts (65-70% of Heavy Single) 16 Over the Bar Burpees . #cfsoul #teamSOUL #crossfit

CrossFit East Decatur posted an article
CrossFit Peachtree posted on Facebook

Friday August 26th A. Find 1RM Strict Press - 8min B. Find 1RM Push Press - 8min B. For Time 6 Rounds 5 TnG Power Clean and Jerks @60-75% 6 Burpees 7 Chest to Bar Chin Ups (supinated grip) 200m Farmers carry 53/35 -Rest 60sec between rounds

CrossFit Rx posted an article
CrossFit Iconz shared a link on Facebook

Carolina CrossFit posted on Facebook

Friday August 26, 2016 A. Snatch pulls, 4 x 3 at tough weights but perfect reps B. Hang squat snatch + squat snatch, build to a tough set + For time: 15 power snatches, 95/65 15 box jumps 10 power snatches, 95/65 15 box jumps 5 power snatches, 95/65 15 box jumps

CrossFit North Fulton posted an article
CrossFit Iconz posted an article
CrossFit HD shared an image on Facebook

No Excuses CrossFit shared a link on Facebook

No Excuses CrossFit's in-house competition, Hugo Open, draws largest group of athletes. http://ow.ly/wgRO303tAZk

CrossFit South Cobb shared an image on Facebook

Come give us a try, today! http://crossfitsouthcobb.com/getstarted/ #crossfitsouthcobb #CFSCathletes

Carolina CrossFit shared an image on Facebook

This is why we do what we do. Carolina CrossFit is a family. #Repost @joanes_g with @repostapp ・・・ I want to give a shoutout to @ivan_sclivin for giving me the inspiration to be a more fit person, and @carolinacrossfit for encouraging me to follow through week after week. Now at week three I've lost 15 lbs, my squats are now at 275, my back pain is gone, my injured shoulder is stronger than its been in a decade, and I'm almost to my first goal of a full pull up. Thanks Ivan and the team at CCF.

CrossFit Rock Hill posted on Facebook

Hours for Open Gym tomorrow , Friday August 25 will be from 9am-1pm. Thanks!

CrossFit Tyson's Corner shared a link on Facebook

CrossFit WV posted on Facebook

Skills session will take place again this Sunday from 1-2pm. We will start off with mobility work then work on those DOUBLE UNDERS.

CrossFit WV shared an image on Facebook

Happy birthday Coach Tim!

CrossFit East Cobb shared an image on Facebook

Hero WOD Thursday - Rankel. Stay strong!

North End CrossFit posted an article
North End CrossFit posted an article
CrossFit Rubicon posted an article
CrossFit Rife posted an article
CrossFit 757 shared a link on Facebook

"Nasty Girls" 3RFT 50 Squats 7 MU 10 Hang Power Clean (135/95) *Compare to 17July13