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LaLanne Fitness posted on Facebook

The hoodie pre-order has officially ended. For those who placed their order, you should receive it next week!

LaLanne Fitness posted on Facebook

Congratulations to our PRE-HOLIDAY PALEO CHALLENGE winners; Ryan Tobin and Caroline Paty!!! These two made some serious progress in just 28 DAYS. Way to go guys, enjoy the holidays!

LaLanne Fitness shared a link on Facebook

Post your list now! Who from our Community do you recognize on this list?? Which one are you?

LaLanne Fitness posted on Facebook

10.29.14 Yurp!!! It must be done. WOD 2014 CrossFit Games – Triple 3 For time: Row, 3000 m 300 Double Unders Run, 3 mi Everyone will spend 15 minutes max at 3 separate stations. Best time for this WOD at the Games was Rob Forte in 33:03. Good luck!!!

LaLanne Fitness posted on Facebook

Just a reminder that we now officially have open gym M-F from 2-4pm for Platinum Members only. If you wish to upgrade your membership to take advantage of this feel free to email us at info@lalannefitness.com for more info.

LaLanne Fitness shared a link on Facebook

Kipping Pull-ups, Bar Muscle-ups, Double Unders, Pistols, Overhead Squats and Toes to bar!!! We’ve got lots of CrossFit skills coming at you every day this week:) See you in class!!!!

LaLanne Fitness shared an image on Facebook

Join us today as we celebrate what would have been Jack LaLanne’s 100th birthday!!!

3 Thoughts from a New Coach

3 Thoughts from a New Coach

Being a coach in any sport is a privilege and a challenge. Read what this new CrossFit coach has learned so far in her teaching journey.
From tabatatimes.com

LaLanne Fitness shared a link on Facebook

Take 38 minutes out of your day to watch this awesome documentary on Uncle Jack. He would have been 100 years old tomorrow. He was an inspiring man. Jack was a legend who made it his life’s mission to help people help themselves, it’s the #1 reason that we named our son after him. Happy birthday Jack! #JackLaLanne100 http://www.fusionlifebrands.com/jacklalanne100documentary/

LaLanne Fitness shared a link on Facebook

I would like you to meet one of my most committed, hardest working, fun-loving members and our STUDENT ATHLETE OF THE MONTH – MIKE D…

LaLanne Fitness posted on Facebook

Schedule for Saturday – No Regular Classes! Lose the secret identity and get your superhero on! In-House Partner Throwdown – There is No “I” In Hero: A Superhero Showdown 7:30am – Gym Opens/Warm-Up on your own 8:20am – Event & WOD #1 Briefing 8:30am – WOD #1 – “Justice League – Danger Balls!” 9:30am – WOD #2 – “The Avengers – Bars Attack!” 10:30am – WOD #3 – “Wonder Twin Powers Activate!” 11:30am – Potluck/Party/Prizes (please bring a dish to share) The WODs will be short AMRAPs and something any member can do! Check your email for more details.

LaLanne Fitness shared an image on Facebook

If you attended class last week you may have noticed these 4 beautiful blue/white Glute Ham Benches. They were purchased from the San Jose State weight room and seem to be a welcome addition to our equipment share. There are numerous movements that we will be teaching and encouraging you to practice before and/or after class. Here’s one of my favorite moves (ask your coach for tips on set- up and execution)… http://www.youtube.com/watch?v=G1MZjyAsilU&sns=em

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General Information

NameLaLanne Fitness
OwnerChris and Maribel LaLanne
Websitewww.lalannefitness.com
Phone415.512.7645
Emailinfo@lalannefitness.com
Address960 Howard St.
San Francisco, CA

Like, Tweet or +1 LaLanne Fitness

Kristy Parrish published the post 5 Reasons Why CrossFitters Need Compression on Tabata Times
Ever wondered how a pair of tight-fitting tights can help improve your performance? Skeptical that...
CrossFit HEALDSBURG posted an article
CrossFit West Petaluma shared a link on Facebook

Press On! http://blog.genesispetaluma.com/?p=3185

Corey's Gym posted an article
CrossFit Anywhere shared a link on Facebook

First person to make this and bring it to the gym, wins a FITAID.

Good Times CrossFit shared an image on Facebook

Pass this on to a friend and a friend of a friend... a great way to get back into the gym and enjoy fitness again. Mention this ad for a free week trial.

Tamalpais CrossFit shared an image on Facebook

CrossFit Genesis shared an image on Facebook

'It's impossible', said pride, 'It's risky', said experience, 'It's pointless', said reason, 'Give it a try', said the heart. #tribestrong #alivetribe #roseville

stephring published the post WOD Recover Yoga for Rowing on
Catch, drive, finish and recover, better known as rowing. Functional fitness athletes know all too...
Jefferson State CrossFit posted on Facebook

Who is showing up to 3:30 or 4;39 today?! Stoots will be in the house yo!

CrossFit Determination shared an image on Facebook

12/15/2014 Mobility: shoulders/chest Skill: 12min to work to a tough set of 1 strict press + 3 push press WOD: Alternating rds with a partner, complete 3,6,9… reps up to 21. -Push ups -KBS -Wall ball

Another Level CrossFit shared an image on Facebook

Committed to their fitness. If you're waiting for summer to get your beach body you will be to late.

South Tahoe CrossFit shared an image on Facebook

EMOM SnatchProgression #neverquit #crossfit #constantlyvariedprogression #southtahoecrossfit #stcf

South Tahoe CrossFit shared an image on Facebook

#neverquit #constantlyvariedprogression #stcf #crossfit #southtahoecrossfit

South Tahoe CrossFit shared an image on Facebook

OpenGymFocus "TheClean" w/Justin,Tara,Dylan @stcrossfit #crossfit #southtahoecrossfit #neverquit #constantlyvariedprogression #stcf

Auburn CrossFit shared a link on Facebook

ACF – December 15, 2014 http://t.co/mIXcCk3bHM

American River Crossfit shared a link on Facebook

Some Gift Giving Ideas http://wp.me/pGeX1-5db

CrossFit Envy posted on Facebook

Prehab/activation: SMR - adductors / glutes 2x10 banded side steps 2x10 light SLDL -then- 5x5 Deadlifts @ 70-75% 1RM -then- AMRAP in 15 minutes: 5 muscle-ups (or 10 C2B pull-ups) 10 handstand push-ups 500m row

CrossFit Envy posted on Facebook

Competitors Program Week 2, Day 1: 5 sets of the complex: Snatch + 2 Hang Snatches @ 70-75% -then- Back Squats 5x3 @ 80% -then- AMRAP in 15 minutes: 5 muscle-ups 10 deficit handstand push-ups (1 blue + 1 green plate / 1 blue plate) 500m row

CrossFit Valley View shared a link on Facebook

astewart30 published the post 3 Thoughts from a New Coach on
[animate type="tada" duration="4" inline="yes"]Decorate your box for the Holidays - click any image...
CrossFit CSA shared a link on Facebook

WOD 12/15/14 Strength: 3RM thruster *5 sec pause at bottom of each rep WOD: For Time- 45 pull ups 45 Thrusters (95/65) - See more at: http://crossfitcsa.com/2014/12/15/wod-121514/#sthash.cngKOpjU.dpuf

CrossFit CSA posted on Facebook

Power WOD 12/15/14 Please remember if you followed the last cycle- +5 lbs to all upper body lifts 1rm and +10lbs to all lower body lifts and re-calculate your 90% number. Use that new number as your 1RM to calculate all percentages for this cycle. Squat 5 reps at 65% Squat 5 reps at 75% Squat 5+ reps at 85% ** last set is 5+ ( as many reps as possible) Asst: 100 bandy leg curls 50 db split squats (50 each leg) GHD sit ups - See more at: http://crossfitcsa.com/2014/12/15/power-wod-121514/#sthash.6RzfGFHI.dpuf

CrossFit Feather River shared a link on Facebook

Workout of the Day for Monday December 15th, 2014

CrossFit Bios shared a link on Facebook

CrossFit 580 shared a link on Facebook

http://www.crossfit580.com/wod/389/monday-12-15-14

CrossFit Genesis posted an article
American River Crossfit shared an image on Facebook

The lost and found bin is overflowing. You have one week to claim your stuff. After that it will be donated to the Salvation Army...

South Tahoe CrossFit shared an image on Facebook

Starting this week, our morning Open Gyms will focus on a single movement: either a lift, a skill, or a gymnastics movement. This week's movement is the Clean. Come in and work on your Cleans M/W/F at 8:00 to 9:30 and T/TR at 10:30 to noon with Dylan T, Tara, and/or Justin. (However, as always, you are always welcome to work on other movements, or WODs, during Open Gym.)

CrossFit Echelon shared a link on Facebook

No Equipment no Problem WOD 11 10 RT 10 Push ups 10 Squats The post No Equipment no Problem WOD 11 appeared first on Crossfit Echelon.

CrossFit Echelon shared a link on Facebook

12/15 WOD All Level/Gen Pop Skill: Front Squats Rope Ascents WOD: For Time 10-8-6-4-2 STOH 2-4-6-8-10 CTB The post 12/15 WOD appeared first on Crossfit Echelon.

CrossFit Echelon posted an article
CrossFit Echelon posted an article
South Tahoe CrossFit shared a link on Facebook

CrossFit 580 shared an image on Facebook

Thanks to everyone who came out to our Annual Christmas Party! Big shout out to Doug for making it all happen! We are so blessed to have such a great community with great people!

Anderson River CrossFit posted on Facebook

Sat Dec 20th, 9AM-1PM partner fun, Ballz N Chains fitness fun. Be there at 8:15-8:30 to warm up. We are starting heat 1, WOD 1 at 9AM. All non participants come hang out and support your friends. Christmas Party 7PM that evening. Bring a dish and dress to impress.

CrossFit Anywhere shared an image on Facebook

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit Anywhere shared an image on Facebook

Santa Suits, Ugly Sweaters, Elves, Christmas Jammies, and Ralphie! Another great year Crawling on Sutter Street!

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "Box Jumps, Deadlifts and Clean & Jerk" on Sunday December 14 have been posted

CrossFit San Ramon shared a link on Facebook

Scores for the WOD "7x2 Jerk from the Rack" on Sunday December 14 have been posted

CrossFit Determination shared an image on Facebook

Ugly sweaters, the CFD fam, and lots of good times.

CrossFit Campbell shared a link on Facebook

My fitbit #Fitstats for 12/13/2014: 15,670 steps and 7 miles traveled. http://t.co/beCYzQkZPs

Pyramid CrossFit and Conditioning shared an image on Facebook

Our PCF athletes competing in chlorine and kilos

CrossFit Ready shared an image on Facebook

135lb for Barbara!

CrossFit CSA posted on Facebook

Party WOD 12/14/14 Party WOD 12/14/14 Posted on December 14, 2014 by jessica Teams of 4 1) Buy in 5:00 min Burpee Relay 1 person works at a time- next rep cannot start until team mate claps hands above head. REST- 2:00 2) Santa Smack Down Finale Guys go first 21 deadlifts each 275/185 – 185/145 15 box jumps each 30/24 -24/20 18 muscle ups – scale is 5 toes thru rings= 1 mu ** mu can be split up however you like *** when guy pairing clears a station ladies can start that station but must complete their share of reps before partner goes. - See more at: http://crossfitcsa.com/2014/12/14/party-wod-121414/#sthash.glvnqnxT.dpuf

CrossFit CSA posted on Facebook

Endurance WOD 12/14/14 Endurance 12/14/14 Posted on December 14, 2014 by jessica 40 min EMOM ODD:Row Cal (20/15) EVEN: 1 Round Cindy NOTE: Very few people have made it htrough the entire 40 mins. If during your warm up you realize the amont of work is not sustainable then scale it to something wich will still be extrememly hard, but possible. FOR EXAMPLE: Scale the row to 15/12. If that is not enought scale it more. If the round of Cindy seems impossible then modify those reps from 5-10-15 to 3-6-9 IF you are RX and fail before the 40 minute mark use a scale to finish. - See more at: http://crossfitcsa.com/2014/12/14/endurance-121414/#sthash.0KXKsvo1.dpuf

CrossFit San Ramon shared an image on Facebook