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10.29.14 Yurp!!! It must be done. WOD 2014 CrossFit Games – Triple 3 For time: Row, 3000 m 300 Double Unders Run, 3 mi Everyone will spend 15 minutes max at 3 separate stations. Best time for this WOD at the Games was Rob Forte in 33:03. Good luck!!!
Just a reminder that we now officially have open gym M-F from 2-4pm for Platinum Members only. If you wish to upgrade your membership to take advantage of this feel free to email us at firstname.lastname@example.org for more info.
Kipping Pull-ups, Bar Muscle-ups, Double Unders, Pistols, Overhead Squats and Toes to bar!!! We’ve got lots of CrossFit skills coming at you every day this week:) See you in class!!!!
Take 38 minutes out of your day to watch this awesome documentary on Uncle Jack. He would have been 100 years old tomorrow. He was an inspiring man. Jack was a legend who made it his life’s mission to help people help themselves, it’s the #1 reason that we named our son after him. Happy birthday Jack! #JackLaLanne100 http://www.fusionlifebrands.com/jacklalanne100documentary/
Schedule for Saturday – No Regular Classes! Lose the secret identity and get your superhero on! In-House Partner Throwdown – There is No “I” In Hero: A Superhero Showdown 7:30am – Gym Opens/Warm-Up on your own 8:20am – Event & WOD #1 Briefing 8:30am – WOD #1 – “Justice League – Danger Balls!” 9:30am – WOD #2 – “The Avengers – Bars Attack!” 10:30am – WOD #3 – “Wonder Twin Powers Activate!” 11:30am – Potluck/Party/Prizes (please bring a dish to share) The WODs will be short AMRAPs and something any member can do! Check your email for more details.
If you attended class last week you may have noticed these 4 beautiful blue/white Glute Ham Benches. They were purchased from the San Jose State weight room and seem to be a welcome addition to our equipment share. There are numerous movements that we will be teaching and encouraging you to practice before and/or after class. Here’s one of my favorite moves (ask your coach for tips on set- up and execution)… http://www.youtube.com/watch?v=G1MZjyAsilU&sns=em