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Friday – February 12, 2016 Context: Practice Mobility: Hip (playlist video here) Skill Practice Warm Up: None Strength: 2-2-2-2-2-2-2 Overhead Squat (7 sets of 2 reps, increase weight for each set) Super Set: 7×5 ring row (7 sets of 5 reps, “across,” same weight for each set) Metabolic Conditioning: “Let’s Get Physical” 7 minute AMRAP (as many rounds as possible) 3,6,9,12…. [ 116 more words. ] http://lalannefitness.com/28354-2/.

LaLanne Fitness shared a link on Facebook

LaLanne FitnessThursday – December 24: Gym is Open 1:00 – 4:00

LaLanne Fitness shared a link on Facebook

LaLanne FitnessWednesday – December 23 “Isabel” or “Randy”

LaLanne Fitness shared a link on Facebook

LaLanne Fitness shared a link on Facebook

Monday – November 23, 2015 Mobility: Hip mobility Skill Practice Warm Up: None. Strength: 9×1 deadlift – 12 of 14. Same weight as Thursday. (9 sets of 1 rep, “across,” same weight for each set) Super Set: 9×1 weighted pull up (9 sets of 1 rep, “across,” same weight for each set) Metabolic Conditioning: “Asteroid” 7 minute AMRAP (As many rounds as possible): 5 left hand dumbbell presses (Performance: 45lbs, Athletic*: 25lbs, Health: 15lbs), 5 right hand dumbbell presses, 15 ‘heavy kettlebell swings (Performance: 70lbs, Athletic *: 53lbs, Health: 35lbs), 20 abmat sit ups *Women’s “As Prescribed” weights and reps (Rx) Scaling Guide: 3-6 rounds. [ 68 more words. ] http://lalannefitness.com/asteroid-monday-november-23/

LaLanne Fitness shared a link on Facebook

12 WODers WODding The LaLanne Fitness CrossFit Annual Holiday WOD, Potluck, Party and Ugly Sweater Contest December 11, 2015 WOD at 6:00pm (come in early to warm up) party to follow at 7:00pm Join us for an evening of fun and fitness, full of tomfoolery and many shenanigans! EVERYONE WELCOME! BRING A GUEST OR INVITE ALL YOUR FIT FRIENDS! Please click here to let is know if you are coming and how many guests you plan to bring! http://lalannefitness.com/the-lalanne-fitness-crossfit-annual-holiday-wod-and-party-friday-december-11/

LaLanne Fitness shared a link on Facebook

Wednesday – November 18, 2015 Mobility: Shoulder mobility Skill Practice Warm Up: Spend 10 minutes working up to a challenging jerk, out of the rack (push or split), or working on jerk drills. Shoot for the 70-80% range. 1-1-1-1-1-1-1 Strength: None. Super Set: None. Metabolic Conditioning: “Reckless Recluse” 5 rounds, for time: 4 Jerk ‘heavy’ (Performance: 155lbs / Athletic: 95lbs* / Athletic: 65lbs), 8 ring rows, 8 toes-to-bar, 16 burps, 1 min rest. [ 114 more words. ] http://lalannefitness.com/wednesday-november-18-reckless-recluse/

LaLanne Fitness shared a link on Facebook

Tuesday – November 3, 2015 Jo Lara “Land-Shark” Mobility: Shoulder mobility (If you are reading this now, show-up early and spend at least 5-10 minutes on shoulder mobility to get ready for muscle-ups.) Skill Practice Warm Up: For 8 minutes perform 4 sets, of 5 reps, of either scaled ring dips, muscle up transitions (feet on the floor or box), or muscle ups. [ 78 more words. ] http://lalannefitness.com/tuesday-november-3-like-a-russian-race-horse/

LaLanne Fitness shared a link on Facebook

http://lalannefitness.com/wednesday-october-28-filthy-60/

LaLanne Fitness shared a link on Facebook

Mobility: None. Mobilize shoulders and/or hips before class. Skill Practice Warm Up: Spend 10 minutes working up to a challenging squat snatch + 1 OHS. Try to get to 70-80% of your max snatch. 1-1-1-1-1 Strength: none Metabolic Conditioning: “Wolfthorne” 3 rounds for time:, 4 squat snatches (Performance: 115lbs / Athletic: 65lbs* / Health: 35lbs) PS to OHS acceptable 5 overhead Squats (same), 6 clean and jerks (same), 7 thrusters (same), 18 burpees over the bar, 1 min rest. [ 145 more words. ] http://lalannefitness.com/wednesday-october-21-wolfthorne/

LaLanne Fitness shared a link on Facebook

Fun Fact about the “Names” of Metabolic Conditioning workouts; The naming conventions used to be: Hanging workouts (toes to bar, pull ups, ring dips, ring push ups … anything that needs a rig) was named after old hit songs. Barbell workouts (mainly the ones with running and / or rests) – classic cars and car references Rope climbs – pirates Rowing – nautical themed names Dumbbells – rock, sand, dirt references KBs – Russian cultural references (it used to be video games) Jump Rope / Double Unders: Rocky movie references Running – Outdoor references Lately we have been doing more random names, but I think we are going to go back to some basic themes. Jeremy Jones – diablocrossfit.com

LaLanne Fitness shared an image on Facebook

We were INSANELY impressed with @sunbasket As BUSY entrepreneurs, we need to be able to make a healthy meal for our family that doesn’t take up much of our time. @sunbasket makes it possible for us to do just that! Sun Basket is a healthy meal delivery service offering fresh, organic, seasonal ingredients and delicious, easy-to-make recipes for cooking at home. They have a paleo meal option & they’re offering LaLanne members a special deal, $30 off (or 50%) your meals. Enjoy! Click on this link to redeem: http://www.sunbasket.com/home?offer=lalanne

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General Information

NameLaLanne Fitness
OwnerChris and Maribel LaLanne
Websitewww.lalannefitness.com
Phone415.512.7645
Emailinfo@lalannefitness.com
Address960 Howard St.
San Francisco, CA

Like, Tweet or +1 LaLanne Fitness

CrossFit Eternal shared an image on Facebook

Think you can hang with the competition WOD? Every Saturday morning we do partner competition workouts from 8:30am-9:30am. Email ryan@crossfiteternal.com if you are interested in trying it out. #CrossFit #crossfiteternal #competition

CrossFit BWI posted on Facebook

Good luck to all 12L athletes competing today! Believe in your training and have fun.

CrossFit Eternal shared an image on Facebook

Saturday's are my favorite #CrossFit #crossfiteternal #workout #community #cfefamily #fitness #charlotte #flexibility

South Baltimore CrossFit posted on Facebook

It's cold outside. Come warm up with some assault bike, wallballs, and ring rows!

CrossFit Harbor East posted on Facebook

Saturday February 13, 2016 WOD: 25min AMRAP 400m Run 20 KB Farmer's Carry Lunges (24/16) 15 Push Press (115/75) Scaled - 16/12, 75/45 Rx - As written Competitor - 32/24, 135/95 Accessory Work: "Partner Battle" - head to head for max time or reps in the following movements; Hollow Rock Pull Up Bar Hang Wallballs *Full recovery between each battle.

CrossFit Charlotte shared a link on Facebook

CrossFit WhiteMarsh posted an article
CrossFit Silver Spring posted an article
CrossFit Local shared an image on Facebook

(Saturday February 13, 2015), has been published on CrossFit Local | The #1 Chapel Hill CrossFit!: " Workout of the Day A. Every two minutes, for 16 minutes (8 sets of): Snatch Balance x 2-3 reps Build in weight over the course of the 8 sets. B. Rx: L2: L1: Three rounds for time of: 5 Bar Muscle-ups (m)/C2B pull-ups (f) 5 C2B pull-ups (m)/pull-ups (f) 5 Jumping pull-ups 15..." Read More, http://crossfitlocal.com/saturday-february-13-2015/

CrossFit Revamped posted on Facebook

Weekend Schedule: Saturday (tomorrow): Team WOD 10am, ReVamp Camp 11am (If your interested in training for competitions talk with me.) Sunday: Closed, Valentines Day

CrossFit Charlotte shared a link on Facebook

CrossFit MPH shared a link on Facebook

Saturday, February 13, 2016: for time: 21-18-15-12-9-6-3 strict handstand pushup front squat @ 195/125-lbs. lateral burpee workout courtesy of crossfit regionals 2014

CrossFit Federal Hill posted an article
CrossFit Brave shared an image on Facebook

Hey, CF Brave folks! Sign up for the Open and join our team! We'll be doing the workouts every Saturday morning. You can WOD and cheer on your swole mates as they put up the best score they can!

CrossFit Dilworth posted an article
CrossFit Federal Hill shared a link on Facebook

Every Friday we are highlighting the story of a CFH athlete: Below is a picture of Laurie D. on the assault bike during the Battle of Baltimore. It’s difficult to tell in this picture, but Laurie is 5 months pregnant! Laurie and her team (with Becca and Ben S.) competed in the scaled division at the Battle of Baltimore a few weeks ago. Competitions can seem scary, but everyone goes in with a different goal. Some are in it to win it, others are simply looking to better themselves physically surrounded by the support of the community. Great job to Laurie and to all those who competed at the BoB! http://crossfitfederalhill.com/friday-february-12th-2016/

District CrossFit shared a link on Facebook

Hey Performance-ers! Quick Question for you all.......

CrossFit WhiteMarsh shared an image on Facebook

The Bombshell Battle 2016 already has teams registered from CrossFit Bel Air, CrossFit ReVamped, CrossFit Execution, 12 Labours, Crossfit Hanover and Athletic Asylum CrossFit White Marsh. Register today for one of the most unique and fun comps in the area!

CrossFit BWI shared a link on Facebook

Your Open. Your Story. Your Community. Get your badge and let's do work together, #InTheOpen

Behemoth CrossFit shared an image on Facebook

If you pick up the weekly Academy Sports + Outdoors brochure, be sure to be on the lookout for Behemoth CrossFits facility featured on page 4!

Arenal Fitness shared a link on Facebook

#traintolive #arenalfitness

Arenal Fitness posted an article
CrossFit MPH shared a link on Facebook

Voting is still open for Washington City Paper's annual, "BEST OF DC" Reader's Poll! You can place your vote for MPH as "Best CrossFit Gym" by following this link: http://ow.ly/XUk4J Thank you for your support! #raisethebar

CrossFit Kindred posted an article
Second Wind CrossFit shared a link on Facebook

The CrossFit Open is right around the corner. If you need any explantation on why you should sign up, read Katherine Lin's personal take on it here...

CrossFit Balance shared an image on Facebook

8:15 class getting in their squat therapy with Danielle this morning. "Working the pole!"

CrossFit DC shared an image on Facebook

Base Camp this Saturday, Feb 13 -- well, this is just going to be a total cluster! Wait! Before you start frowning at such family-unfriendly language... we're serious! This weekend, we'll tackle the sneaky combination move known as the "Cluster," the squat-clean-to-thruster (Yes, it's as awesome as it sounds!). As always, we'll cover the how-to's and what-if's, from points of performance to common coaching cues and the weight selections and scaling options that are best for you. For those who haven’t yet jumped on the bandwagon, Base Camp classes -- Saturdays 11:30am at H Street, and 1pm at 14th Street -- are geared towards our newer members as a “bridge” between our introductory Elements series and our open-level group classes. If you’re looking for some extra coaching on fundamental movements, this is the place to be! Base Camp Saturday, Feb 13: http://crossfitdc.com/2016/02/base-camp-192016-2/. (Photo: Charles W.)

noellelliott published the post Fit Shaming: Why Does My Fit Lifestyle Bother You So Much? on Tabata Times
[pullquote align="right"]When someone who is overweight declares that they are going on a diet, it...
CrossFit Silicon Valley shared a link on Facebook

CrossFit Silicon Valley shared a link on Facebook

http://crossfitsv.com/wod/2016/2/11/friday

CrossFit San Diego posted an article
CrossFit Endurance shared a link on Facebook

"If the first thing that you’re doing is laying down onto the floor to 'mobilize' (you’re really just being lazy), you’re pretty much priming the body to react in a way that would form into a mindset of not wanting to be in the gym." Read more in our latest blog post: http://crossfitendurance.com/category/blog/

CrossFit Endurance shared an image on Facebook

FRIDAY 160212 SHORT INTERVALS A) STRENGTH & CONDITIONING - 2 rounds: :60 Jumping jacks. 10 Air squats. 10 Toe touches per leg. 50m crab walk (hips up). 5 BB Front squats. - DE: Box Front Squat (Pause). Every Minute on the Minute for 10 minutes of: 2 BFS @ 60% of 2 RM. Focus on position and remain fast after the pause! B) SKILLS & DRILLS Perform 25-45 minutes of skill work before beginning your Endurance Workout below. C) SINGLE-SPORT ENDURANCE WOD Choose ONE of the following Sports… - Swim (THURS): “Tabata” 8 x 25m sprint / :10 Rest - Bike (THURS): “Tabata” 8 x :20 sprint / :10 Rest - Run (THURS): “Tabata” 8 x :20 sprint / :10 Rest, Place treadmill incline at 8 – 10% grade, Pace at 85% of 5K TT pace. - Row (THURS): “Tabata” 8 x :20 sprint / :10 Rest - Ruck (THURS): “Tabata” 8 x :20 sprint / :10 R, Place treadmill incline at 8 – 10% grade, Pace at 85% of 5K TT pace, NO RUCK SACK. *Focus on a long and steady warm up. Treat the intensity seriously* MULTI-SPORT ENDURANCE WOD - Run (FRI): “Tabata” 8 x :20 sprint / :10 Rest, Place treadmill incline at 8 – 10% grade, Pace at 85% of 5K TT pace.

Diablo CrossFit shared a link on Facebook

Mobility: Shoulder Skill Practice Warm Up: Spend 10 minutes working up to a challenging hang power snatch + overhead squat. Plan on hitting that weight for 2-3 sets. Strength: None Super Set: None Metabolic Conditioning: “All Along the Watchtower” For time. 21-15-9 Hang power snatch (or hang to overhead - clean and jerks acceptable) (Performance: 115lb / Athletic: 75lb* / Health: 55lb) [ 135 more words. ] http://diablocrossfit.com/17830-2/

LaLanne Fitness shared a link on Facebook

Friday - February 12, 2016 Context: Practice Mobility: Hip (playlist video here) Skill Practice Warm Up: None Strength: 2-2-2-2-2-2-2 Overhead Squat (7 sets of 2 reps, increase weight for each set) Super Set: 7x5 ring row (7 sets of 5 reps, “across,” same weight for each set) Metabolic Conditioning: “Let’s Get Physical” 7 minute AMRAP (as many rounds as possible) 3,6,9,12…. [ 116 more words. ] http://lalannefitness.com/28354-2/.

CrossFit Endurance posted an article
CrossFit Amundson posted an article
CrossFit Silicon Valley shared a link on Facebook

CrossFit Iron Mary's shared an image on Facebook

Recover as hard as you train! Happy Thursday. #IMstrong #CFIM #crossfit

CrossFit Iron Mary's shared an image on Facebook

Changing lives everyday! #CFIM2 #IMstrong #IMnation

CrossFit Invictus shared an image on Facebook

If someone told you that you could improve your athletic performance by wearing headphones for 15-20 minutes during your warm-up, would you believe them? I was skeptical, but after more than a dozen competitive Invictus athletes used Halo Sport for 3-4 weeks, the results were undeniable. We didn’t change the training program or plan for PRs…but they kept happening. This is a game changer for athletes! Check it out -> http://bit.ly/HaleoNeuroscience and like them on Facebook at Halo Neuroscience.

CrossFit Milpitas shared a link on Facebook

LINK FOR SHIRTS/HOODIES IN THIS BLOG POST. IF EVERY PERSON WHO PUT THEIR NAME ON THE BOARD DOES NOT ORDER BY SATURDAY, THE ENTIRE ORDER WILL BE CANCELLED. LIKE IT HAS BEEN SAID A THOUSAND TIMES, THERE IS A MINIMUM IF YOU ALL WANT THIS ORDER.

CrossFit Iron Mary's shared an image on Facebook

CrossFit Iron Mary's shared an image on Facebook

Walnut Creek CrossFit posted an article
CrossFit Iron Mary's shared an image on Facebook

IMyoga at CFIM2!

CrossFit Proper posted an article
josho25 published the post What CrossFit has taught me about Leadership on
Being an athlete most of my life I always like to try new things that push and challenge me. When I...
CrossFit Proper shared an image on Facebook

Camaraderie is agony paired with laughter. It's the reason why the box feels like home, tough workouts paired with high fives are a good combo. #DoTheHardThings

Aliso CrossFit shared an image on Facebook

Aliso CrossFit shared an image on Facebook

CrossFit Coronado shared a link on Facebook

We always knew there was something special about "CrossFit Moms" and this helps point it out!

Aliso CrossFit shared an image on Facebook

“When I first started, I was afraid to walk into the gym, thinking, ‘People are gonna look at me, people are gonna laugh at me …’" —Daniel Casey #crossfit #alisocrossfit

Fu Barbell posted an article
CrossFit No Boundaries shared an image on Facebook

Milton pushing some ladies around town

Anonymous posted an article
CrossFit No Boundaries shared a link on Facebook

CrossFit Ocean Beach posted on Facebook

Wednesday 2.10.16 30:00 EMOM Even: (Snatch + Heaving Snatch Balance + OHS) @ 75-85% Odd: 45sec Cal Row Record total cals ___________________________ Post WOD Core 10-15 Turkish Getups per side or Build up and set a max TGU (must complete on both sides to count)

Kristy Parrish published the post Dying for Results? Stick With It on
[pullquote align="right"][T]he 6-8 week period is right where we start to see the results of our...
CrossFit San Diego posted an article