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LaLanne Fitness posted on Facebook

Schedule for Saturday – No Regular Classes! Lose the secret identity and get your superhero on!

In-House Partner Throwdown – There is No “I” In Hero: A Superhero Showdown

7:30am – Gym Opens/Warm-Up on your own
8:20am – Event & WOD #1 Briefing
8:30am – WOD #1 – “Justice League – Danger Balls!”
9:30am – WOD #2 – “The Avengers – Bars Attack!”
10:30am – WOD #3 – “Wonder Twin Powers Activate!”
11:30am – Potluck/Party/Prizes (please bring a dish to share)

The WODs will be short AMRAPs and something any member can do! Check your email for more details.

LaLanne Fitness shared an image on Facebook

If you attended class last week you may have noticed these 4 beautiful blue/white Glute Ham Benches. They were purchased from the San Jose State weight room and seem to be a welcome addition to our equipment share. There are numerous movements that we will be teaching and encouraging you to practice before and/or after class. Here’s one of my favorite moves (ask your coach for tips on set- up and execution)… http://www.youtube.com/watch?v=G1MZjyAsilU&sns=em

LaLanne Fitness shared an image on Facebook

Paleo Challenge Winners!!! 1st: Amy K Patrick F 2nd: Deborah B Doug S 3rd: Amal A Scott E

LaLanne Fitness posted on Facebook

Check out the new CrossFit Games app: https://itunes.apple.com/us/app/crossfit-games/id825019869?mt=8

LaLanne Fitness shared a link on Facebook

LaLanne Fitness shared an image on Facebook

After lots of requests and talk over the past 6 months, I am stoked to announce that this event will be coming back to LaLanne Fitness CrossFit this coming March. BTW, This WOD is programmed for tomorrow’s conditioning class. It wouldn’t hurt to get a taste at 7:00AM, 12:00PM, 5:30PM or 7:30PM. Whose ready for the next Death-by-Barbell 8-Week Challenge?

LaLanne Fitness shared a link on Facebook

LaLanne Fitness posted on Facebook

All members, Join us this evening from 5:30 – 6:30 pm for B-12 Happy Hour with Thalia Farschian, ND. Along with giving injections she is happy to talk to you about supplementation/recovery aids. Come check it out.

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General Information

NameLaLanne Fitness
OwnerChris and Maribel LaLanne
Websitewww.lalannefitness.com
Phone415.512.7645
Emailinfo@lalannefitness.com
Address960 Howard St.
San Francisco, CA

Like, Tweet or +1 LaLanne Fitness

CrossFit North Fulton posted on Facebook

Monday August 25, 2014 A. Find 1 RM Back Squat Warm up Bar x 5 x 2 55% x 5 65% x 3 75% x 2 then do singles to fnd a 1RM. B. WTD Pull Ups. 2.2.2 rest 15 sec/rest 2 min x 2 + C. AD 20 sec AFAP, rest 2:00 X5 p1,p2,p3,p4,p5 share an AD. Record calories of each round to the board.

CrossFit South Cobb posted an article
CrossFit Iconz shared a link on Facebook

CrossFit South Cobb posted on Facebook

The Summer Paleo Challenge ends this week. How did everyone do on their personal goals? Can't wait to see the final results. Big weights poppin' lots of weight droppin'.

CrossFit Indulto shared a link on Facebook

8/25/14 http://wp.me/s2wdCw-82514

CrossFit Iconz posted an article
No Excuses CrossFit shared an image on Facebook

mindcoach published the post Has Your Athletic Performance Leveled Off? on Tabata Times
Do you find yourself doing the same ‘ole same ‘ole workout? Or worse yet, are you even...
CrossFit S3 shared a link on Facebook

Blog is up! Should be a great mix next week!

CrossFit S3 posted an article
Carolina CrossFit posted an article
No Excuses CrossFit shared an image on Facebook

The Hugo Open was a CrossFit competition held for No Excuses CrossFit members.

CrossFit Intense posted on Facebook

Monday's WOD Ring Dip Baseline Test 3 Rounds of: 50 DU 30 Plate OH Walking Lunge (45/25) 20 Burpees to a plate

CrossFit Woodbridge shared an image on Facebook

Check out Napua!! Name: Napualokelani (Napua or Pua) Age: 37 Why did you choose to do the Powerlifting Seminar? I liked the way lifting weights made me feel as an active teenager and having not lifted on a regular basis for many years, I wanted to revisit it and get stronger. What were 3 of your goals when starting powerlifting? Gain strength, build muscle & find a new program that would enhance my overall fitness goals. Have you achieved those goals? Definitely. What type of body composition changes have you seen since starting powerlifting with CrossFit? Although I’m not as lean as I’d like to be YET, I have seen great changes in the definition of my upper arms & thighs the most. And my ass is sitting higher & tighter than it ever has in my life! What are your goals for the future in fitness, CrossFit and powerlifting? My goals for powerlifting are to get stronger, build endurance, build more muscle and perhaps compete in powerlifting events locally. I’d also be interested in encouraging women to powerlift and articulate the benefits. My main goal for CrossFit, specifically over the next year, are to attack my weaknesses, which usually involve bodyweight skills and drop weight via a combination of powerlifting and high intensity interval training (met cons). Anything else you want to add: Big Mahalo to Coach Nick for his guidance, encouragement & programming. I may have complained about certain accessory work while doing them, but trust me, it came from a place of love as I am a believer in the program. Westside Barbell’s methods are proven and #powerliftingwithnick = GAINS! It would be highly inappropriate if I didn’t also acknowledge my fellow power athletes who are all sources of inspiration to me in their own right. Keep on lifting heavy shit!!

CrossFit Reston shared a link on Facebook

The fall semester for CrossFit Kids will begin September 17th and run until December 13th. New kids interested in joining our program start a week earlier, meeting on both September 10th and 13th to learn foundational movements and exercises. Here is everything you need to know: Classes are 30 minutes long Classes are held Wednesday at 4:15pm and Saturday at 10:00am (15 minutes later than in the past) Children aged 5-12 are welcome to participate. Direct questions to buzz@crossfitreston.com ONLY 4 SPOTS REMAIN...DON'T DELAY, CLICK HERE TODAY... https://crossfitffxreston.sites.zenplanner.com/registration.cfm?payment=MEMBERSHIP&MembershipTemplateId=DB4AAC53-823C-46AD-BF15-354C9326579D&personId=136D5371-DBDE-4DA8-9887-00718D33A34E

CrossFit Intense posted on Facebook

If you are interested in a healthier lifestyle which includes information and support about healthy eating combined with a strength and conditioning program, stop by Intense today at 2 pm to take part in our Paleo Challenge meeting. We will discuss what "Paleo" means, the benefits of eating whole foods, and how our Challenge will work with our members. Don't wait another day to make a decision that could change your life - just DO IT!!! See you at 2 pm!

CrossFit Rubicon posted an article
CrossFit Rubicon posted an article
Carolina CrossFit posted on Facebook

“Those whom I love, I reprove and discipline, so be zealous and repent.” —Revelation 3:19

CrossFit Chronic posted an article
CrossFit Intense posted on Facebook

Congratulations to our athletes who qualified to compete at the onsite Individual competition at CrossFit Beckley on Saturday, September 13th: Men's Open: Gage Hannah, Dale Childs, Kenny Hacker, and Bryan Wilson. Women's Open: Candy Wilson, Ali Gross, and Dominica Hermosilla. Women's 40+: Heather Rider, Tina Mascaro, and Misty Garlow. Men's 40+: Brian Menzies and Doug Hannah. Women's 50+: Kim Wilson and Gayla Channell Daoust. We are proud of all of our members who competed and who pushed themselves to get their first pistol, chest-to-bar pull-up, PR'd their clean and deadlift, and gave it their all! Tomorrow we look forward to "getting back to normal" with our programming as we begin test week and start our ring-dip focus.

CrossFit Rubicon shared a link on Facebook

Today: Barbell Sunday and Open Gym.

CrossFit 757 shared a link on Facebook

Sunday Funday: It's Sunday Funday!

CrossFit 757 posted an article
Paradiso CrossFit posted an article
CrossFit WV shared a link on Facebook

CrossFit Chesapeake shared an image on Facebook

Big congrats to our own Lindsey and Nicole from Crossfit RVA on their victory at Team Superfit Richmond this weekend in the Female Rx division! Also, Levi and Kayla finished 13th in the Male/Female Novice, and Coard and Jess were 14th in the Male/Female Rx. Congrats to all of our CFC competitors! You make the gym proud! #ponyjacoby #crossfitchesapeake #cfcbuildschampions #firebreathingunicorns

CrossFit South Arlington shared an image on Facebook

Congratulations Team CFSA Green on winning the Open Division of this season's Capitol Affiliate League! You make us proud. #fueledbycommunity #qualityoverquantity

Brickhouse CrossFit posted on Facebook

Help us welcome Lauren and Chris to the Brickhouse family!

CrossFit Rosslyn posted an article
Patriot CrossFit shared a link on Facebook

RX’d Level II Level I Weighted Pullups 5-5-5-5-5 5 Rounds 7 Hang Power Cleans (155/105) 14 Push-ups 7 Burpees No stepping down or stepping up on the Burpees. Strict Pullups...

CrossFit Woodbridge posted an article
CrossFit Arlington shared a link on Facebook

Sun 24 Aug 2014 http://wp.me/p2SUDs-1c6

CrossFit Arlington posted an article
Patriot CrossFit posted an article
CrossFit Chronic shared an image on Facebook

Our chronic family is growing. We'll miss you Amy!

CrossFit Chronic shared an image on Facebook

The family wishes this beast the happiest of birthdays. He not only brightens our days with his muscle bound skin tone but with his smile and encouragement! Happy Birthday Coach John!

Compound CrossFit shared an image on Facebook

A few bootcamp pics from week 1...

Ballston CrossFit shared an image on Facebook

BCF THROWDOWN in 30 min -ARE YOU READY!!

CrossFit Rosslyn shared an image on Facebook

Ballston CrossFit shared an image on Facebook

CrossFit Annandale shared an image on Facebook

If you want an #iambeastmode Signature Athlete shirt (and I think you do) now is the time!!! They are on sale for 50% off PLUS use Ann's code: ANN20 and you get another 20% off....70% off TOTAL!!! Get some!!!

Ballston CrossFit shared an image on Facebook

We'll see everyone at 4:30pm for the AM vs. PM Throwdown with their air horns, cold bevs, and pom poms!

CrossFit Arlington shared an image on Facebook

Way to go Jason Thomas! Exhausted after kicking ass in the CAL Final Competition at CrossFit Impavidus. Such a fun time and a great group of people to compete with and against! Can't wait to get a CFA team together for upcoming competitions!

CrossFit Center City shared an image on Facebook

The CFCC staff makes sweet fitness together at @CFNE (#crossfitnewengland) The WOD was partner "DT" and we can't think of a better way to start off a Saturday! #willwodforbrunch

CrossFit Rosslyn shared an image on Facebook

CrossFit Focus shared an image on Facebook

CrossFit Iron City posted on Facebook

Sorry everyone I accidentally canceled our 11am class in Front Desk. We are still having this class today so if you want to come into WOD don't worry abt signing up today!

CrossFit Rosslyn shared an image on Facebook

CrossFit Iron City shared a link on Facebook

Saturday 8/23/14 http://t.co/ExLKzGmD2x

CrossFit Iron City shared a link on Facebook

Saturday 8/23/14 http://wp.me/p2Jf7S-16a

CrossFit Iron City posted an article
CrossFit Prime posted an article
CrossFit Focus shared an image on Facebook

Just warming up.

CrossFit Focus shared a link on Facebook

If you only ever give 90 percent in training then you will only ever give 90 percent when it matters. - Michael Owen

CrossFit Shadyside shared a link on Facebook

http://crossfitshadyside.blogspot.com/2014/08/saturday-82314.html

Fearless Athletics CrossFit South Philly posted an article
CrossFit King of Prussia posted an article
CrossFit Athletics posted an article
CrossFit Gastonia shared a link on Facebook

Saturday's WOD http://www.crossfitgastonia.com/w-o-d